Gym Rats Fit

Gym Rats Fit Gym Rats created a strength training program that incorporates condition that is suited for all fitn
(250)

5️⃣ Tips To Improve Muscle Size & Strength 💪🏼Start the month off right by following these tips to get ready for summer a...
05/02/2022

5️⃣ Tips To Improve Muscle Size & Strength 💪🏼
Start the month off right by following these tips to get ready for summer and achieving new goals!
1️⃣Perform Compound Movements🏋🏼
2️⃣Use appropriate rest times ⏱
3️⃣Track your progress📈
4️⃣Use an undulating program model 🔃
5️⃣Focus on lagging muscle group💪🏼
Interested in trying a FREE trial so that you can make progress this month👍🏼👍🏼👍🏼
DM “FREE TRIAL” to get started📲

5️⃣ Tips To Improve Fat LossStart your week off right by following these tips, to finish the month a little leaner and g...
04/25/2022

5️⃣ Tips To Improve Fat Loss
Start your week off right by following these tips, to finish the month a little leaner and get ready for Summer!
1️⃣Eat Protein at every meal🥩
2️⃣Strength train 3-4x a week💪🏼
3️⃣Drink plenty of water💧
4️⃣Sleep 7-8 hours a night💤
5️⃣Measure progress📸

04/22/2022

Walking Lunges w/ Safety Bar
Not all lunges are the same, some variations are harder then others. By switching implements, adjusting your stride or increasing range of motion you can keep things spicy in your training and also improve your strength and flexibility.
Lunges performed with a shorter stride will put greater emphasis on the upper quads. Whereas lunges with a longer stride will have greater emphasis on the hamstrings, glutes, adductors and lower quad. Either variation is great and should be used to help improve your overall leg strength.
What’s your favorite lunge?
Here’s my Lower Body 1 day:
A: Squat 6x4
(4-0-x-0) 240 sec rest
B1: SB Walking Lunges 3x6
(2-0-1-0) 60 sec rest
B2: Lying Leg Curl 3x6
(4-0-1-0) 60 sec rest
C1: Front Step-Up Alt. 3x8
(1-0-1-0) 45 sec rest
C2: Safety Bar Goodmorning 3x8
(3-0-1-0) 45 sec rest
C3: Hanging Leg Raise 3xMAX
(3-0-1-0) 45 sec rest
Come in for a FREE TRIAL
DM today to start working on your summer body!
📲 FREE TRIAL

04/18/2022

Monday in Motion
Back today with another variation we’re implementing in our training block to spice things up and help improve speed and sticking points.
Using bands with pressing movements like squat, and bench press provide accommodating resistance to the top portion of the lift, which will help produce, force & power
Adding a pause in the bottom 1/3 of the concentric helps with bracing and increases time under tension in the sticking portion of the lift. (bottom 1/3 is common for most people)
So why is this important?
Because we want to make the most out of our training session and improve parts of our lift that we’re weakest at. Now this doesn’t mean start slapping a band on every movement and start pausing randomly during your lifts and BAM progress will happen. That’s not how it works 🫥
In order for these movements to help with progression you’ll need to plan them out properly. Which is why we use an undulating periodization model that helps us improve week after week, month after month and year after year.
If your interested in learning about training, making progress and being surrounded by an AWESOME gym community.
Send me a DM 📲 LETS GO!

🏋🏻‍♀️Train Hard🏋🏼‍♀️.Make it a point to work hard because it separates you from average..💡Think Big💡.If your dreams don’...
04/18/2022

🏋🏻‍♀️Train Hard🏋🏼‍♀️.
Make it a point to work hard because it separates you from average..
💡Think Big💡.
If your dreams don’t scare you then your not dreaming big enough..
🙏🏼Be Humble🙏🏼.
Always ask questions to search within, listen to others and ask for help when needed..
🦍Stay Hungry🦍.
Never lose that competitiveness within you achieve your goals and ambitions ..
What Drives You??.

04/13/2022

🙋🏻‍♂️Want to make progress in 2022🙋🏻‍♀️
We want you to as well👊🏼👊🏼
🔥
Why is Gym Rats different then most?
🔥
Our strength training classes are designed to help build strength, lose weight, and increase lean muscle mass. We structure our training programs around big compound lifts like Squat, Deadlifts, Bench Press, Chin-Up, Incline Press, Front Squat, Overhead Press and Dip. During our fat loss phases we still utilize big compounds movements, but in a full body session known as GBC. This type of training is increases production of lactate due to the short rest periods. Studies show that an increase in lactate dramatically increase growth hormone, and is key component to fat loss!
🔥
Why would we want to improve these lifts?
🔥
Well, if your looking for long term success in weight loss, strength and improving your overall health and body composition, then there’s noting better then the Big Bang for your buck exercises that burn a lot of calories and build lean muscle mass. Adding lean muscle mass will help burn fat and improve your body composition drastically. Another key component is the way we program our group training classes similarly to our personal training sessions, in which we utilize a strength training undulating periodization
🔥
What does that mean?
🔥
A program that switches every 3-4 weeks using different intensities, rep schemes, and tempos. This ensures your training won’t stall, you don’t get bored, and best of all you make progress!
🔥
If your interested in trying out our facility to see why we’re different, & why we’ve been voted #1 multiple times by The Press Enterprise and IE Magazine, and why our clients are in GREAT shape, then come in for a FREE trial.
DM 📲SIGN ME UP📲

Bison Meatballs Looking for a high protein and healthy fat snack! Bison meatballs with avocado or lightly salted nuts is...
04/06/2022

Bison Meatballs
Looking for a high protein and healthy fat snack! Bison meatballs with avocado or lightly salted nuts is a great pairing to fuel your body and ensure you meet your protein intake for the day.
Ingredients:
•1 pound lean ground bison
•2 egg whites
•1/2 cup rolled oats
•1/3 cup chopped onions
•1 Tbsp. grated parmesan
•1 Tsp. minced garlic
•1/2 Tsp. Salt Free seasoning
•1/4 Tsp. black pepper
How to make🥘
- Preheat oven at 400, lightly coat baking pan w/ coking spray. Wipe away excess w/ paper towel
- Put all ingredients in a large mixing bowl and knead until everything is mixed well
- Shape into 20 golf ball-size meatballs and place on baking pan
- Bake for 15-18 minutes, turning once after 7-9 minutes
Makes 4 Servings:
(about 5 meatballs)
🔥218 Calories
🔥31g Protein
🔥9g Carbs
🔥6g Fat
Need help with healthy food ideas?
📲DM “EAT SMART”📲

04/05/2022

Why the Pause?
So we’ve just started our new training block and we’ve added a few new methods. Today I’ll go over the Floor Press with a 3sec. pause in the bottom position (the weakest portion of the lift, for many). As you know the goal for our macrocycle is to improve our Bench Press for upper body.
By adding this pause in the bottom position you’ll still need to maintain constant tension or else the dumbbells would fall and hit you in the face😵(note to self, stay tight)

As you maintain tension, you slowly decrease the stretch reflex of the movement which will help you gain strength in that position. You may notice that each set becomes progressively harder, and that’s perfectly fine your muscles are starting to fatigue due to exerting force from the stop position. But, this doesn’t give you the opportunity to bend your legs and help assist the movement. The reason your legs are straight is to eliminate movement of the lower extremities which would aid in pushing the weight up similar to bench press.
Still have ❓
Or want to try a FREE group training session?
📲Want More today!

Avocado Toast w/ Eggs & Turkey Sausage 🥑🍳Here’s a GREAT breakfast recipe that is packed with Protein, Carbs and Fats!•1 ...
04/04/2022

Avocado Toast w/ Eggs & Turkey Sausage 🥑🍳
Here’s a GREAT breakfast recipe that is packed with Protein, Carbs and Fats!
•1 Slice Dave’s Killer Wheat Bread
•2tbsp. Whipped Cream Cheese
•3oz. Avocado
•1 Egg
•2 Egg Whites
•1 Jimmy Dean Turkey Pattie
Macros:
27g - Protein
33g - Carbs
28g - Fat
459 Calories 😋
What’s your go to breakfast?

We Want To Make You StrongerMost group training classes in the area follow a simple format having their clients do lots ...
04/04/2022

We Want To Make You Stronger
Most group training classes in the area follow a simple format having their clients do lots of reps usually based on a timer so that the clients sweat and feel exhausted. (great for short term success) Now there is nothing wrong with this style of training, but it needs to be prioritized properly for long term success. We incorporate this type of training at the end of our workouts and/or on a different day ensuring that we make our main lifts the priority
So what do we do different then most?
Our strength training classes are designed around improving lifts like Squat, Deadlifts, Bench Press, Chin-Up just to name a few
Why would we want to improve these lifts?
Well, if your looking for long term success in weight loss, strength and improving your overall health and body composition, then there’s noting better then the Big Bang for your buck exercises that burn a lot of calories and build lean muscle mass. Adding lean muscle mass will help burn fat and improve your body composition drastically. Another key component is the way we program our group training classes similarly to our personal training sessions, in which we utilize a strength training undulating periodization
What does that mean?
A program that switches every 3-4 weeks using different intensities, rep schemes, and tempos. This ensures your training won’t stall, you don’t get bored, and best of all you make progress!
If your interested in trying out our facility to see why we’re different, & why our clients are in GREAT shape, then come in for a FREE trial!

God has blessed us with a new adventure… baby Nunez coming October 2022 💙 💗
03/29/2022

God has blessed us with a new adventure… baby Nunez coming October 2022 💙 💗

Address

9950 Indiana Avenue Suite 11
Riverside, CA
92503

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6:30am - 11am
Sunday 6:30am - 8am

Telephone

+19512958149

Website

Alerts

Be the first to know and let us send you an email when Gym Rats Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gym Rats Fit:

Shortcuts

Share

Category