Sports Performance Lab

Sports Performance Lab SPL is a science based program which enables athletes to achieve higher levels of athleticism with significant improvements in speed/power/reaction/mental

You can fire up your Nervous System without injury. Elite athletes produce the greatest force and power by utilizing the speed of muscle contraction, elastic energy and neuromuscular efficiency. SPL training methods involve isokinetic resistance and plyometric loading, which stimulates the neuromuscular system well beyond traditional methods. The problem with traditional weight training and conven

tional methods is that they do not translate to the playing field/court and also set the athlete up for potential injury. SPL trains the athlete and the neuromuscular system to react and perform at enhanced levels that directly translate on to the playing field/court. It makes perfect sense to train the athlete with the same intensity, speed and movement patterns he/she plays their sport.

It is great to work with a hard working group of guys. They beat Murrieta Mesa tonight in the semifinals. Now on to the ...
02/24/2018

It is great to work with a hard working group of guys. They beat Murrieta Mesa tonight in the semifinals. Now on to the finals and then to State. -h.s.

12/30/2016
Back when SPL was in Rancho Cucamonga- now getting athletes better in Riverside.L-R Hector Lujan currently playing with ...
04/27/2016

Back when SPL was in Rancho Cucamonga- now getting athletes better in Riverside.
L-R Hector Lujan currently playing with Minnesota Twins organization.
Lanyae Miller- played with Oakland Raiders/ Baltimore Ravens
Kevin Zamora - Pepperdine University./soccer
D Smith - Rancho Cucamonga high Basketball
Terrail Lambert- Notre Dame/Oakland Raiders

02/29/2016

Address

6985 Arlington Avenue Unit L
Riverside, CA
92503

Telephone

(909) 587-3181

Website

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