Maximus Health + Fitness

Maximus Health + Fitness The East End's Premiere Health + Fitness Facility
(244)

Maximus Health and Fitness provides a full gym, personal training, fitness classes, a smoothie bar, and tanning to the Riverhead, NY area.

INSTRUCTOR SPOTLIGHT! Meet Delisia Dean. Aka (Dee)Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 ...
06/19/2026

INSTRUCTOR SPOTLIGHT! Meet Delisia Dean. Aka (Dee)

Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 minutes before or after their classes. But here’s a chance to learn a little bit about them and why they’re so passionate about their fitness classes.
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Delisia Dean

Hey guys, my name is Coach Dee and I am a certified group fitness instructor and personal trainer. I have a background in the medical field but a significant passion for dance. With my newfound training in exercise instruction l want to blend the health and wellness worlds with fitness and beauty. As an ISSA certified professional I have the tools to help you look and feel your very best; and enjoy yourself while doing it!
If your looking for a fun and unique approach to excercise training,
you’ve come to the right place. By keeping up with new exercise trends and continuing education, I’ve found new and innovative ways to challenge the body. I am thoroughly trained in everything from muscle mechanics, cardiovascular dynamics, calisthenics and flexibility. My specialties include group fitness (Dance fit, HIIT, Zumba, Step, Kickboxing, Total body, Spin, Water aerobics & so much more). I encourage clients to step out of their comfort zone and try new things.
My mission as a fitness coach is to help guide you through your excercise journey by holding you accountable and helping you reach your goals. I want my clients to fall in love with fitness and be inspired to transform; not only their bodies but their way of life!
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You can catch Dee on Tuesday and Wednesday evenings here at Maximus.
Tuesday 7:30pm-8:30pm Hip Hop HIIT
Wednesday 5:30pm-6:30pm Hip Hop HIIT and 6:30pm-7:30pm Step & Strength

Follow her on instagram D. Dean

06/17/2026

You may have missed the news. Osborne Media Group LLC and Dylan Elizondo are now in charge of Maximus Instagram and Socials! Can’t wait to see what they’ll cook up and how they’ll tell Maximus’s Story!

06/16/2026

We’re proud to announce Osborne Media Group LLC x Dylan Elizondo as the official media team of Maximus Health & Fitness.

Over the coming months, they’ll be helping us showcase the athletes, events, and culture that define this community - highlighting the hard work, camaraderie, and shared passion that have always been at the heart of Maximus.

More stories. More events. More moments worth remembering.

06/16/2026

Very Sorry to our Seniors but we had to cancel today’s 10:30am Silver Sneakers Class. Class will resume next Tuesday at 10:30am as usual.

INSTRUCTOR SPOTLIGHT! Meet Daria Klipp!Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 minutes bef...
06/12/2026

INSTRUCTOR SPOTLIGHT! Meet Daria Klipp!

Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 minutes before or after their classes. But here’s a chance to learn a little bit about them and why they’re so passionate about their fitness classes.
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Hi, I’m Daria Klipp, a mom of three, including our newest addition who joined the family this January. I’ve been teaching fitness classes since 2016, but my journey started long before that as a participant in dance fitness and kickboxing classes while working toward my own health and fitness goals.

What drew me in—and what continues to inspire me today—is the energy of group fitness. The motivation, encouragement, sense of community, and shared experience create an environment unlike any other. My teaching career began when an instructor asked me to sub one of her classes because I knew the routine so well. From there, I started creating my own choreography and teaching dance fitness classes. Over time, that passion naturally expanded into strength training, HIIT, and other group fitness formats.

One of the most rewarding parts of being an instructor is watching people discover what they’re capable of. The transformations I see aren’t just physical, they’re mental and emotional as well. I know firsthand how powerful fitness can be. After the birth of my second child, group fitness gave me more than a workout; it gave me confidence, purpose, and a sense of identity during a season when I needed it most.

Today, I also work as a personal trainer and nutrition coach, but group fitness will always hold a special place in my heart. I love creating challenging, fun, and effective workouts that help people build strength, confidence, and resilience. There is truly nothing like the energy of a room full of people working hard together toward a common goal.

When I’m not in the gym, you’ll usually find me spending time with my family, enjoying the outdoors, creating fun and healthy recipes, and embracing an active lifestyle. I’m passionate about helping others feel stronger, healthier, and more confident both inside and outside the gym.

06/11/2026

This is what a posing clinic at Maximus actually looks like 🔥 No experience needed — just good energy and people getting after it! Another one’s coming soon 👀 DM us or stop by to save your spot!

*** Our clinics at Maximus Health + Fitness are open to everyone — competitors, beginners, and everyone in between!

06/10/2026

Max Reset is here this Friday from 11:00am-5:00pm. If you don’t book your appointment ahead of time , you will get locked out. If you snooze, you lose. Book your service today!!!

INSTRUCTOR SPOTLIGHT! Meet Vanessa Trouble! Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 minute...
06/10/2026

INSTRUCTOR SPOTLIGHT! Meet Vanessa Trouble!

Maybe you’ve taken their classes, maybe you’ve spoken to them 5 or 10 minutes before or after their classes. But here’s a chance to learn a little bit about them and why they’re so passionate about their fitness classes.
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Vanessa Trouble is TAKING ON TUESDAYS!  
Meet Vanessa:
A long time NYC resident and Riverhead “weekender” for 20 years, Vanessa received her teaching credentials in 2018  from Absolute Yoga Studio in Woodbury, NY and has been instructing private sessions and group classes ever since.  Trained in the  Vinyasa flow tradition, her style incorporates fluid motion between postures (asanas) while focusing on mind, body and breath.
Vanessa has recently made the East End her home-base, but still summers on her houseboat ‘RiverGirl’ while slowly and surely renovating her recently acquired home, circa 1867 in Riverhead’s Historical District.
Vanessa maintains a robust schedule as a full time jazz vocalist and band leader which has taken her to various locales around the world.  
Check out her website at http://www.vanessatrouble.com and find her on the socials.
You’ll see her scooting around town.   
Scoot on into a class!  All levels are welcome.
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Vanessa is no stranger to many of you yogis as she subs often. We are very excited to tell you that she now has her own class here. She’ll be instructing the Tuesday 5:30pm class. Definitely stop in after work and check it out! 🙏🏻

We are into our 9th month of operating Maximus Health + Fitness and want to let our Sponsors know how important they are...
06/08/2026

We are into our 9th month of operating Maximus Health + Fitness and want to let our Sponsors know how important they are to us.

Thank you

This Class will resume after the Summer!
06/08/2026

This Class will resume after the Summer!

Address

126 E Main Street
Riverhead, NY
11901

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 12am
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 7am - 11:59pm
Sunday 7am - 7pm

Telephone

+16313696293

Website

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