What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8:15am - 10:30am

Empower Pilates & Personal Training

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United States
Riverhead, NY
Empower Pilates & Personal Training

Empower Pilates Studio
Experience a warm, welcoming space and community that is supportive and fun!

Our classes are small, athletic based, all level and always fresh with an
'All about YOU' vibe!

08/12/2026

Pilates has a funny way of making the smallest movements feel like the biggest challenge. 😅

Moving slower gives you time to feel the movement, find your control, and notice muscles you didn’t even know were working.

So if it looks easy from the outside… come try it with us. 😉🤍

08/05/2026

At Empower, you have both options — group classes (Beginner, All Level, Circuit Fusion) and Personal Training, available one-on-one, for couples, or groups of three.

Not sure where to start? Send us a message and we’ll help you find the best fit!

📍 Riverhead, Long Island

08/02/2026

Pilates + Matcha is back! 🍵🤍

Because apparently one morning together wasn’t enough… and we’re totally okay with that. 😉

On Saturday, August 15th, our friends from Slow Sip Matcha are popping up at Empower again from 7:00–11:00 AM!

Come take your Pilates class, grab a matcha, hang out for a little, and enjoy a slow Saturday morning with us. ✨

Pilates, matcha & our Empower community… sounds like a pretty good Saturday to us. ❤️

Slow Sip Matcha

07/23/2026

Personalized movement.
Personalized results.

Private Pilates at Empower is designed around one thing: you.

Every session is tailored to your body’s needs, with expert guidance, hands-on corrections, and a plan built specifically for your goals.

Because when movement is personal, progress feels different.

✨ Private • Duet • Trio Sessions

Reserve your session through the link in our bio or send us a DM to learn more.

07/21/2026

Every corner of Empower was created with one goal in mind: helping you feel your best. 🤍

A space to move, breathe, grow, and reconnect—with yourself and with an incredible community.

Come experience the Empower feeling. ✨

📍Book your next class through the link in our bio.

07/16/2026

Happy Birthday to the one and only Maria! 🎉🤍

The woman who somehow has us shaking, sweating, questioning our life choices… and then casually says:

✨ “It’s a piece of cake.”
✨ “Easy peasy.”
✨ “So easy.”
✨ “Guys, this is only the warm-up.”

Meanwhile, we’re hanging on for dear life. 😂

Maria, thank you for bringing your energy, knowledge, encouragement, and sense of humor to every class. You have a special way of making people feel stronger, more confident, and more capable than they thought possible.

Whether you’re helping someone recover from an injury, cheering them through a challenging set, or convincing us that something is “easy” when it definitely doesn’t feel easy, you always make us better.

Today, we celebrate YOU. 🥳

Help us wish Maria the happiest birthday in the comments! 🎂🎈🤍

07/13/2026

A new face and a passion for helping others move well. ✨

We are beyond excited to welcome Gianna to Empower!

Gianna believes Pilates has the power to transform both the body and the mind, helping people build strength, confidence, and overall well-being. Her classes are designed to be challenging, supportive, and encouraging, creating a space where every client feels empowered throughout their journey.

We know you’ll love her positive energy and thoughtful approach to movement just as much as we do.

Say hello and help us give Gianna the warmest welcome to the Empower community! 🤍

07/09/2026

Everyone, meet Kat! 🤍

Kat believes movement should leave you feeling stronger, more confident, and more connected to your body.

As a certified Reformer Pilates, Mat Pilates, and 400-hour yoga instructor, she brings a thoughtful blend of strength, mobility, alignment, and mindful movement to every class.

Her energy is welcoming, encouraging, and empowering—and we know you’re going to love moving with her as much as we do.

Say hello and give Kat a warm welcome in the comments! ✨👇

07/07/2026

Thinking about trying Pilates, but still feeling nervous? 🤍

We get it. Walking into your first class can feel intimidating.

Will I know what I’m doing?
Will I be able to keep up?
What if I’ve never done Pilates before?

The truth is, almost every person in this post had those same thoughts before their first class.

And now? They’re sharing experiences about how welcomed, supported, and empowered they felt from day one.

At Empower, you don’t need experience. You don’t need to be flexible. You don’t need to be “in shape.”

You just need to show up.

Our instructors guide you through every movement, offer modifications when needed, and make sure you feel comfortable every step of the way.

Don’t just take our word for it—hear it from the people who were once sitting exactly where you are now.

Your first class might be the beginning of something you never knew you would love. ✨

Ready to see what everyone is talking about? ❤️

Book your first class today. We can’t wait to meet you. 🤍

Address

221 East Main Street Ste. 4
Riverhead, NY
11901

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8:15am - 10:30am

Telephone

+16313810885

Website

http://www.empowerppt.com/

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