Empower Pilates & Personal Training

Empower Pilates & Personal Training Empower Pilates Studio
Experience a warm, welcoming space and community that is supportive and fun!

Our classes are small, athletic based, all level and always fresh with an
'All about YOU' vibe!

At Empower, we believe movement should be personalized, supportive, and accessible to every body ✨Whether you’re looking...
06/10/2026

At Empower, we believe movement should be personalized, supportive, and accessible to every body ✨

Whether you’re looking for the energy of group classes, the personalized attention of a private session, the motivation of personal training, or a unique experience for your next event, we have something for you.

🤍 Reformer Pilates Group Classes
🤍 Private Pilates Sessions
🤍 Personal Training (Individual, Duo & Trio)
🤍 Private Events

No matter your age, fitness level, or goals, we’re here to help you move better, feel stronger, and thrive.

Ready to get started? Book your first session through the link in our bio ✨

06/03/2026

On Saturday, June 20th, we’ll be hosting a very special pop-up event! ✨🍵

Slow Sip Matcha will be joining us from 7:00 AM to 11:00 AM, serving their delicious homemade matchas in a variety of unique flavors. 🍓🫐🍋

We can’t wait to see you all enjoying! 🤍

What you eat matters — not because it has to be perfect, but because your daily choices influence how you feel ✨The righ...
05/29/2026

What you eat matters — not because it has to be perfect, but because your daily choices influence how you feel ✨

The right foods can help support your body, energy levels, recovery, and overall well-being 🌿

Small swaps can make a big difference:
🥬 Add more whole foods
🐟 Choose healthy fats
🫐 Fuel your body with nutrients
🤍 Create habits you can actually enjoy

Movement + mindful nutrition = feeling stronger from the inside out.

Save this for your next grocery trip 🛒✨

New to Reformer Pilates? ✨Here’s your mini guide to understanding the machine everyone’s talking about 🤍From springs and...
05/22/2026

New to Reformer Pilates? ✨

Here’s your mini guide to understanding the machine everyone’s talking about 🤍

From springs and straps to the carriage and footbar — every part of the reformer is designed to support your movement, challenge your body safely, and help you move with more control and intention.

One of the things we love most about Pilates is that the reformer adjusts to you — not the other way around ✨

Save this post for your next class and let us know:

What part of the reformer were you most curious about before trying Pilates? 👀

Your first Pilates class doesn’t have to feel intimidating 🤍We created this guide to answer all the little questions tha...
05/16/2026

Your first Pilates class doesn’t have to feel intimidating 🤍

We created this guide to answer all the little questions that usually come up before your first class — what to wear, what to bring, what to eat, how classes work, and more!

At Empower, our goal is to make you feel comfortable, supported, and confident from the moment you walk through the door. 🍃

Save this post for later and send it to someone who’s been wanting to try Pilates 👯‍♀️

Ready to begin? 🌸
Book your first class through the link in our bio

Your first Pilates class doesn’t have to feel intimidating 🤍We created this guide to answer all the little questions tha...
05/15/2026

Your first Pilates class doesn’t have to feel intimidating 🤍

We created this guide to answer all the little questions that usually come up before your first class — what to wear, what to bring, what to eat, how classes work, and more ✨

At Empower, our goal is to make you feel comfortable, supported, and confident from the moment you walk through the door.

Save this post for later and send it to someone who’s been wanting to try Pilates 👯‍♀️🍃

Ready to begin? Book your first class through the link in our bio

05/14/2026

Just a little reminder that Pilates, Plants & Matcha is happening Sunday, May 24th at our studio✨🌿🍵

One of our favorite community events is back — good movement, complimentary matcha from , beautiful plants from .co, and lots of time to connect and hang out after class 🤍

If you’ve been thinking about booking your class, this is your sign to grab your spot before we fill up ✨

Pilates, Plants & Matcha is back 💚✨Join us on Sunday, May 24th for one of our favorite community events of the year.Book...
05/01/2026

Pilates, Plants & Matcha is back 💚✨

Join us on Sunday, May 24th for one of our favorite community events of the year.

Book your Pilates class and enjoy a complimentary matcha from our local favorite Mugs on Main 🍵

After class, stay a little longer… sip, connect, and explore a beautiful plant pop-up by Valentina Verde 🌿

Each class is 45 minutes, with time in between to slow down, recharge, and enjoy the experience with our Empower community.

Movement, matcha, and mindful moments — just the way we love it.

Spots are limited. Reserve your class now at the link of our bio🤍

Address

221 East Main Street Ste. 4
Riverhead, NY
11901

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8:15am - 10:30am

Telephone

+16313810885

Website

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