Exercising 55 plus and over

Exercising 55 plus and over I will perform many examples of exercise where the individual will stay fit and flourishing for the

07/14/2026

What do you think about wearing Padded Sports Bras. I am fed up with the uncomfortable feelings of the padded sports bras because they are incredibly uncomfortable to wear when you out walking or jogging outdoors. These padded bras causees a lot of sweat and moisture when worn all day running or evening in the fitted club. I want to stop wearing any padded bra that makes me feel uncomfortable, when I am trying to exercise for the better of my health. What's your thoughts for today or the days ahead? Iola Cox

06/22/2026

I needed new gym shoes to walk in, and I went out to buy new ones to start back walking. I haven't post myself walking because I felt like I wanted to be alone for a while. I hope all of you understand me. I will see you all soon, when I decide to start posting videos of myself walking. Iola

11/18/2025

I will be back on the ground exercising real soon, but I took some time off videos what I do on a daily basic. Keep looking ahead and do what you need to do to keep fit for the year ahead. Have a safe and wonderful holiday with family and friends. Peace and Good will to all men.

03/18/2025

I have a new exercise coming up for all those who are following me, but you will need a basketball for this exercise. Be patient and I will be looking forward to seeing all of you soon on Facebook.

Iola/ Exercise 55 and 70 plus.

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02/19/2025

It has been quite cold here and I haven't put anything on my exercise page. I will get to do something real soon, as soon as the weather break is over. Chili Iola Cox

01/31/2025

Hello everyone on my face book page, note this that I am still active and will be for a long time in 2025. I haven't posted anything because I haven't made a video in doing my exercise program. Much love to all Iola.

08/13/2024

I know I haven't been out on the trail walking in the park, but I will get back to it to be seen by all of you. I need to get rid of the extra weight that I have picked up over the summer. Let me be clear that exercising is the greatest thing you can do in your daily life. We are one and we need each other to encourage one another to get fit. I will see you soon on the ground. Iola

07/25/2024

It is critical for everyone over the age of 18 to get out to vote in the November 5, General Election. We must save our Democracy because we all have come a long way to have access to medical care, free speech, affordable health insurance, free childcare for 3 years old. Women who have been rapped should be able to get an abortion. We need more Mental Institutions in our black community and white. The list goes on, but you have to make up your mind to vote, whether you like the candidate behavior just vote for the candidate character.

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