Exercising 55 plus and over

Exercising 55 plus and over I will perform many examples of exercise where the individual will stay fit and flourishing for the

11/18/2025

I will be back on the ground exercising real soon, but I took some time off videos what I do on a daily basic. Keep looking ahead and do what you need to do to keep fit for the year ahead. Have a safe and wonderful holiday with family and friends. Peace and Good will to all men.

03/18/2025

I have a new exercise coming up for all those who are following me, but you will need a basketball for this exercise. Be patient and I will be looking forward to seeing all of you soon on Facebook.

Iola/ Exercise 55 and 70 plus.

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02/19/2025

It has been quite cold here and I haven't put anything on my exercise page. I will get to do something real soon, as soon as the weather break is over. Chili Iola Cox

01/31/2025

Hello everyone on my face book page, note this that I am still active and will be for a long time in 2025. I haven't posted anything because I haven't made a video in doing my exercise program. Much love to all Iola.

08/13/2024

I know I haven't been out on the trail walking in the park, but I will get back to it to be seen by all of you. I need to get rid of the extra weight that I have picked up over the summer. Let me be clear that exercising is the greatest thing you can do in your daily life. We are one and we need each other to encourage one another to get fit. I will see you soon on the ground. Iola

07/25/2024

It is critical for everyone over the age of 18 to get out to vote in the November 5, General Election. We must save our Democracy because we all have come a long way to have access to medical care, free speech, affordable health insurance, free childcare for 3 years old. Women who have been rapped should be able to get an abortion. We need more Mental Institutions in our black community and white. The list goes on, but you have to make up your mind to vote, whether you like the candidate behavior just vote for the candidate character.

09/25/2022

I am still in the mix, so don't you ever count Chill out.

08/16/2022

I am in Therapy do to my car was damaged by another driver in July 11,, 2022. I cannot believe how much it will cost to get my car repaired but thank God for protecting me from being bruised up and hospitized. I being taking therapy for my shoulder, back, and knee pain. It has been one month that I have been taking therapy and I am making some progress but I will have to continue my own home therapy. I am excited to see how far I have come.

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