Jill Magee

10/24/2024

Being a Sports Performance coach for years I’ve had one thing hold steady…focus on the fundamentals … the stuff you think you should focus on are surface level things. Speed comes with strength, balance and awareness of the body. Being an athlete is awesome, it’s great to feel strong and compete BUT it’s a short amount of time that you should fully enjoy and make sure you are training for the rest of your life too. Many of my pro athletes would agree….the glory days are great but being able to play with your kids, enjoy time outside and not be in pain is really important! Coaching the fundamentals of movement and Recovery help live a good life beyond sports.

Are you struggling with movement and pain? We as adults often think “I just need to lose weight” it’s not the weight, it’s your lifestyle. Learn to move again. I’m here to guide you. Personal training sessions, virtual and in person can help teach you how to be more aware of your body and find your real strength.

Message me or email at: [email protected]

10/21/2024

The “Movement for Life” group training is starting tomorrow!!
I know it’s a little last minute but this week it’s FREE! This is going to be a really fun and brain/body challenge type group and everyone is welcome.

It’s at 11am Tuesdays and Thursdays. At Training Haus in Hudson. I am working on the link to sign in so right now if interested say “yes” in the comments and I’ll get you signed up.

“Movement for Life" is a group training program designed for participants of all levels and ages. The sessions emphasize improving balance and proprioception—the body's awareness of movement and position in space—while building functional strength to enhance everyday activities and overall well-being. The goal is to create sustainable movement habits, promoting mobility and building confidence in physical activity, regardless of age or ability. Each class is adaptable to individual needs, encouraging participants to feel empowered, move freely, and stay active for life.

10/15/2024

Hi ALL … I had posted about an Active Adult class that I’d like to do on Tuesday and Thursdays at 11am (if there are better times multiple people would like , I’m open to those as well) The class will be open for every level. I will not be focused on weight loss or “working out” the emphasis will be on how to move our body, nervous system training, posture and strength. This will be done in a fun and challenging way. I do this type of proprioceptive training with my pro athletes so it’s far from “easy” but it’s incredibly effective and for any age and ability. Three main areas of focus is grip strength, the ability to balance and the ability to get down to the ground and up. So many people after college age start to lose these abilities and don’t know until it becomes a problem. I don’t believe it’s ever “too late” to change and strengthen the nervous system.
It will be held at Training Haus in Hudson (in the twin cities orthopedics across from culvers)
I’m hoping to get a group that would like to be consistent and grow together.

I will be doing a Free first time class to individuals who would like to try it out.

Group training price:
5 sessions: $140
10 sessions: $250
20 sessions: $450

If you want more info or to chat say “Yes” in the comments and please if you feel others would benefit share this with them.

Other group training I am looking to build:
Adaptive Training
Movement and mindset (all ages on weekends to prepare or recover from training/competition)
Female athlete group

At Training HAUS we also have amazing youth training!

03/05/2023

NFL combine week calls for a great quote from a very good coach. Paired with a nice hip movement routine. Try it out.

“It’s not all about talent. It’s about dependability, consistency, and being able to improve. If you work hard and you’re coachable, and you understand what you need to do, you can improve.”
-Bill Belichick

Your practice is important, intent and being consistent towards your goals will create the success you are looking for.

Movement in my redlight is key for me. Some days I don’t feel strong but I still do it. I don’t just go through the motions, I am intentional and direct. I feel my body and all the parts of it. The parts I like and the parts I don’t like. I embrace them, care for them and move to understand what my body is telling me.

12/29/2022

Tag with your results to the 24-Pull Pull-Up Challenge.

11/04/2022

Change to the workout schedule for November!
My Saturday classes will go down to 1 class:
7:30am -9am (the workout will go from 7:30am-8:30am and then we will focus on breath and movement from 8:30-9 so for those of you doing things on Saturdays it is more manageable)
My 10am athlete group workout is going to be by appointment only and not a drop in like I originally had stated.

So join me tomorrow at Victory Training Center River Falls at 7:30am for training!

10/21/2022

Sports can bring out our very best. Developing athletes should have an emphasis on developing the person to have confidence in themselves.
The environment in which we are developing athletes should create support and education to allow the challenges the athletes face to grow them instead of destroying them.

Examples of coaching up an athlete properly to becoming great would be:

- Not allowing yelling or negative instruction from the cheering section of the team. An athlete loses confidence when people they know are negatively criticizing their play. All corrections should come from the coaching staff and in a way to challenge the athlete to work on the skills they will need to be successful. This helps gain confidence in situations where they feel pressured.

-Educating athletes on finances and how to manage their home life. An athlete who is confident and not stressed about their money and off the field life will be more focused, confident and successful in their career. This should also be emulated by the staff. Being truthful, honest, trustworthy and knowledge in your personal life will always equate to less stress and more confidence in your professional world.

-Emphasis on going towards challenges, change and stress that creates a better performance. Allowing the athletes to live in a bubble of praise and comfort is actually hurting their confidence and performance. Athletes need challenges to grow, but they also need to have the tools and support to have at their side through the challenge. The greats all have moments where they could have stayed where they were at and had mediocre success but they chose the challenge and typically went through adversity and possibly some performance decline while they learned but they made it through because of the tools and support they had and became legendary.

Athletics provide the space for people to become their greatest selves on and off the field. We can make sports a place where people learn how to be confident, strong and successful. It takes good coaching, honest, positive organizations and supportive staff to create confidence and long term success.

12/02/2019

Sign up today at takeactionperformance.com Make a commitment to move more!

11/28/2019

09/04/2019

Great opportunity for advertising and to help give kids the opportunity to learn golf and be able to excel in the sport. Deadline is coming up. Please please help spread the word and consider playing in the tournament and/or be sponsor!!
⛳⛳⛳⛳⛳⛳⛳⛳

I am part of running a tournament to support our youth golf program, would you be willing to play or support us with a sponsorship? Here is the link with more info:
https://www.wwigolf.com/border-battle--st-croix-natl.html"