MKWellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MKWellness, Yoga studio, River Edge, NJ.

using life experience, knowledge of yoga, & other wellness interests to bring you clarity and a jumpstart to your renewed relationship with yourself 🦋

MORGANKENNEDYWELLNESS.COM

10/27/2026

A little reminder to fill your own cup. ☕🌿

Between the responsibilities, the routines, and everything life asks of us, it’s easy to forget that we deserve moments of stillness, too.

Rest is productive. Slowing down is okay. And taking time for yourself is never selfish. 🤍

✨ Join me tomorrow evening for Restorative Yoga at 7 PM at Heart in Motion Studio.

An hour to slow down, reconnect with yourself, and leave feeling a little more grounded.

Come as you are. 🧘‍♀️

10/21/2026

✨ NEW LOCATION, NEW TIME, SAME RESTORATIVE ENERGY!🧘‍♀️🪷

Join me on Tuesday evenings for an hour dedicated to slowing down, releasing tension, and reconnecting with yourself. 💗

Restorative yoga is an invitation to pause, breathe, and simply be. Whether you're brand new to yoga or have been practicing for years, this is a space to show up exactly as you are.

🌿 Tuesdays, 7:00–8:00 PM

📍 Heart in Motion Studio
615 Franklin Turnpike, Ridgewood, NJ

✨ Your first class is FREE!
🧘‍♀️ All levels welcome

10/18/2026

Flexibility isn’t just something we practice on the mat. 🌿

It’s something we learn through life, too.

Learning to adapt, to soften, to release control, and to make room for the unexpected.

Strength doesn’t always mean standing firm. Sometimes, it means allowing ourselves to bend without breaking.

Give yourself permission to be a little softer today. 🤍

10/16/2026

A gentle reminder that you don’t have to earn your rest. 🤍

Not every moment needs to be productive. Not every day needs to be filled with accomplishments, checked-off to-do lists, or constant movement.

Sometimes slowing down is exactly what your mind and body need.

Give yourself permission to pause, recharge, and simply exist without guilt.

Rest is not a reward. It’s a necessity. 🌙✨

10/14/2026

The words we use to describe ourselves matter. 🌿

Sometimes, we need a little reminder of the qualities we already carry within us.

You are allowed to be a work in progress and still recognize everything wonderful about who you are today. 🤍

Take a moment, choose a word from this wheel that resonates with you, and remind yourself:

✨ I am ______. ✨

Which affirmation are you choosing today? 💬

07/12/2026

✨ Registration is officially open!

If you've been curious about yoga, meditation, or breathwork but weren't sure where to start...this series was created for you.

Over four Saturdays we'll explore:
🤍 Gentle movement
🌿 Breathwork
🧘 Guided meditation
💭 Reflection and practical tools you can take into everyday life.

No flexibility required.
No experience required.
No pressure to "clear your mind."

Just a welcoming space to slow down, reconnect, and build a mindfulness practice that actually feels sustainable.

✨ Saturdays at 2 PM
📅 July 25 • Aug. 1 • Aug. 8 • Aug. 15

Register at morgankennedywellness.com/register or send me a message if you'd like one of the package options.

I can't wait to practice with you. 🤍

07/07/2026

One day, I want to open a wellness center. 🌿

A place where anyone - any age, any background, any belief - can walk in on a hard day and find something that lifts them up. Art. Music. Yoga. Conversation. Community. 🧘‍♀️

A building where nobody feels like they don't belong. 🏰

That dream is what gets me out of bed every morning and onto my mat. Every class I teach, every person I connect with, is one step closer. ✨

Thank you for being part of this journey with me. Truly. 🤍

If MK Wellness has ever helped you in some way - big or small - I'd love to hear about it in the comments below. ⤵

05/24/2026

💚 Come celebrate Mental Health Awareness Day with us!

I’ll be leading yoga & meditation as part of this wonderful community event focused on wellness, connection, and support.

🧘‍♀️ Bring your own mat
📅 May 30
📍 Greater Bergen YMCA – New Milford
New Milford Municipal Alliance

Hope to see you there! ✨

05/16/2026

A gentle reminder to all…🩵

04/09/2026

This week is AYA (Adolescent & Young Adult) Cancer Awareness Week, which is something very close to my heart.

Young adults facing cancer are often balancing treatment with school, work, relationships, and figuring out who they are… all at the same time. It can feel incredibly isolating, especially when life doesn’t “pause” in the ways people might expect.

As a survivor turned yoga instructor, I’ve experienced how important it is to have support, understanding, and spaces that allow the nervous system to slow down and feel safe.

Wellness isn’t just about taking care of ourselves - it’s also about being aware of what others around us may be carrying, even when we can’t see it.

If you know a young adult impacted by cancer, small things matter like listening, offering flexibility, sharing resources, or simply reminding them they are not alone.

Awareness creates compassion, and compassion creates support 🤍

Address

River Edge, NJ

Website

https://linktr.ee/mkwlinks

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