08/15/2024
It’s that time for another…
AOF Team & Individual Challenge
This challenge will happen over the course of 8 weeks. And this time we are giving members the option to participate in a team or as an individual, but you can do both!
For the individual challenge it will be based on three factors:
1. Muscle Gain
2. Fat Loss
3. Progress Photo
The buy-in is $50 and the winner will receive a free month of membership along with Gorilla Compound Athlete Pack and 1st Phorm Supplements.
For the team challenge it will be the same as last time, but we’ve made a few adjustments to earning points. The teams will be able to earn daily points (5 per day) by doing the following:
🥩: Consuming 75% of protein based on one’s own body weight
💦: Drinking at least 100oz of water
🏋️♂️: Log a WOD or workout of choice on SugarWod
🚶🏽♀️: 1 mile walk/ run or 100 cal on any machine
💪: 50 Burpees
The buy-in for the team portion is $25 and the winning team will be able to use the money for a team outting!
Teams will be able to earn more points during the challenge with surprise tasks and learning new skills, which further details will be given once the challenge starts.
AOF Challenge starts on August 19 and ends October 14! Please DM or let Kayla know if you’ll be joining the challenge by this Friday/ Saturday. Teams will be chosen this Sunday😈
