Limitless Health & Fitness with Dianne Holman

11/18/2022

01/28/2021

11/24/2020

Lower body blast class is cancelled for tonight, hope to see you all next week

10/16/2020

SHE MADE HER GOAL!🙌🏻❤️👊🏻❤️💪🏻❤️

46.4 lbs gone!😊❤️😊❤️

I am in week two of transition and then on to maintenance! 🙌🏻🙌🏻🙌🏻

After that, with the education piece, a life of great health and happiness!❤️😊❤️😊

When I stepped on that scale back in May and took this first picture I knew I needed to make a change! However, I was skeptical it would actually happen!

It did happen and not only did I meet my first goal of 36.4 lbs in 12 weeks, I met my second goal by taking another 10lbs off! Many have said to me you didn’t have that much to lose but I did! In May when I checked my BMI, I came in at overweight! I invested in myself and feel better than I have in a very long time! This is the best decision I have made in a long time. It has impacted my life in so many positive ways from not only my health and nutrition but I am so much happier, I feel better, sleep better, have more energy, and way more confidence. Not only that but my faith, my marriage, my family, my friendships, my job and so much more have also been impacted in positive ways because I finally invested in ME!

10/06/2020

We're going to start off this week as Shane would! Getting it done in the gym! So let's all do a . We are issuing a BENCH PRESS CHALLENGE! Post your video repping 135, 225, 315 or 405! Ladies can use any weight! Be sure to post your video with the HASHTAGS & Tag: For Shane Barnes, Timmy or Judy Gaillard in the post. There will be no winners announced. We just want to fill our feeds with weight being thrown to honor SHANE!