Premier Functional Fitness by Rod

12/04/2022

Moving Premier Functional Fitness to Rio Rancho New Mexico.

10/16/2022

Three important aspects to maintaining and improving our balance, which helps us enjoy our favorite things in life… safely and more active.

STRETCHING – Improving your flexibility can result in better balance. Stretches can also help improve posture and lead to better stability and balance.

MOBILITY TRAINING – Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Better mobility can lead to improve balance and coordination.

EXERCISES - Strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance.

09/17/2022

Below is an Abstract of the importance of exercise, balance and activity training as we age into our best years.

Check it out
https://pubmed.ncbi.nlm.nih.gov/29031333/

09/16/2022

Tai Chi does wonders for improving balance to maintain independence in daily activities.
⚖️

Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...

09/04/2022

Den working on Triceps today💪🏼

09/04/2022

09/04/2022

Strengthening, balance, a great day W/ Den and Lee💪🏼❤️

09/03/2022

Premier Functional Fitness logo

09/01/2022

Strength training, needed to increase/maintain daily independence.

08/31/2022

08/31/2022

Balance training