05/26/2026
For the ones who serve, the ones we remember, and the ones beside us grinding through every rep. ๐บ๐ธ
Today we honor sacrifice with sweat.
1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 mile run.
The Murph WOD isnโt just a workout โ itโs a test of grit, heart, and community. Finish strong. ๐ช๐ฅ