Body Shape Express

Body Shape Express Circuit Training Fitness Center for Women
Cardio Weight Training and Licensed Zumba Instructor

Ladies if you are 65 yrs or older and you have Silver Sneakers or Silver and Fit, Body Shape Express is your new Generat...
07/09/2025

Ladies if you are 65 yrs or older and you have Silver Sneakers or Silver and Fit, Body Shape Express is your new Generation gym. Inbox me your name and DOB and I can get the ball rolling, or simply swing by to try a class.

10/03/2024

Rise and Shine! Time to grind 💪.

12/31/2023

Here's a 7 week 7 challenges to lose 7 to 14 pounds you might want to try. I will give you a challenge every Sunday, but you must do it for 7 days and no cheating. Your 1st challenge is to double up on your steps. I start mine tomorrow. Share and follow for your next challenge next Sunday morning

09/06/2022

BSE morning Strength training classes are at 5am, 6am, 7am and 8am Afternoon classes are at 4pm and 5pm.

03/08/2022

5am Early Risers class
7am Coffee/Current events (el chisme)
8am Running Late class
4:30pm and 5pm Unwind Class

03/02/2022

15 years of service today! Thanks to all that continue to be part of my BSE family.

01/22/2018

Ready for another week of soreness? No pain, No Gain!

01/14/2018

Starting up the 6pm class back on Monday! Classes are limited so if you have not returned make sure to let me know if you still wanted your spot.

01/08/2018

12 weeks transformation starts today!
Weigh in today! Active Members get to invite a friend for 30 days for FREE. Yes you heard right, but it has to be someone who has never been a member. Maybe you just might get lucky if you know a BSE member.

04/13/2017

This week we started a 12 week transformation program that will definitely give you results. My apologies to you if I didn't get to weigh you, unfortunately you will have to wait until Tuesday that I get back. Tomorrow will be regular scheduled classes and on Good Friday Dinorah Sevilla will do a 8am class. Elsa Villarreal wants to know who's game for a 5am class on Friday.

10/05/2015

Rise and Shine my ladies! Never skip a Monday! Leg day!

Address

511 W Eisenhower Street
Rio Grande City, TX
78582

Telephone

(956) 821-5189

Website

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