Ground Up: Martial Arts & Yoga

Ground Up: Martial Arts & Yoga Ground Up Studio LLC. Practical fitness for the mind and body. Yoga, self-defense, movement, and fitness classes. MovNat Cert.

Trainer Lv2 2018-2021
200hr Yoga Teacher Cert. TAJKD Instructor
Jiu-jitsu Purple Belt With a background in Martial Arts and Yoga, Ground Up brings both under one roof. Ultimately using various paths of movement, stillness, combat and self-defense to gain self-knowledge and expand our confidence, comfort, and calmness in all situations.

🟫🟫🟫⬛️⬛️⬜️⬛️🟫 06/20/26 -got striped up at the seminar 🤷🏻‍♂️
06/21/2026

🟫🟫🟫⬛️⬛️⬜️⬛️🟫
06/20/26 -got striped up at the seminar 🤷🏻‍♂️

Day 17: my punishment for not making it to jiujitsu class.
06/18/2026

Day 17: my punishment for not making it to jiujitsu class.

Day 13. So much for not staying up late.
06/14/2026

Day 13. So much for not staying up late.

Great seminar this weekend. Learning from Burton Richardson, how JKD evolved from Jun Fan Gung Fu to Jun Fan JKD to JKD...
05/31/2026

Great seminar this weekend. Learning from Burton Richardson, how JKD evolved from Jun Fan Gung Fu to Jun Fan JKD to JKD today.

Seeing how pressure testing, sparring, and having a goal for your training shapes not only what you train, but how to train it... to be functionally proficient and keep growing. Remove your biases, prejudices, your limitations.

Thanks to for helping to make this weekend happen and everyone I got a chance to work with. 🤜🤚

1000 Steps Trail: How it started vs how it ended. 🌧⛈️🌧I demand a recount.
05/21/2026

1000 Steps Trail: How it started vs how it ended. 🌧⛈️🌧
I demand a recount.

So many bugs out tonight, I had to practice nostril breathing 👃One day at a time. Slow is smooth and I am slow (or somet...
05/19/2026

So many bugs out tonight, I had to practice nostril breathing 👃

One day at a time.
Slow is smooth and I am slow (or something like that)

Is what it is. Get up and get movin'.
05/14/2026

Is what it is.
Get up and get movin'.

Just hanging around... for shoulder mobility
05/12/2026

Just hanging around... for shoulder mobility

☑️
05/03/2026

☑️

Address

Ringoes, NJ
08551

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16094835023

Website

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