03/03/2026
Meet Amelia Stecher, one of our dedicated teachers at Ridgway Pilates.
Amelia has been an enthusiastic athlete all of her life. Due to her love for adventure and competition, she found herself needing to pursue more mindful outlets for exercise to keep her body healthy. In 2025, Amelia completed the 600+ hour comprehensive Classical Pilates Teacher Training program with Ridgway Pilates. During the training she learned the ins and outs of the original system created by Joe Pilates, Contrology. She learned through reading and analyzing topics such as breath, anatomy, history, and philosophy. She engaged in meaningful discussions with her mentors and peers regarding applications of the system appropriate for a variety of physical conditions, injuries, and limitations followed by over 200 hours of practice teaching. With prior experience teaching Yoga, and Spanish, Amelia is thrilled to take her knowledge of the Pilates system and share it with the community. She understands that each individual arrives at the studio with a complex physical, mental, and emotional history and wants to meet her clients where they are at to help them appropriately build upon their strength, mobility, flexibility, and confidence.
Photographs by Victoria Howlett, .