Jersey Women Strong, LLC

Jersey Women Strong, LLC Get fit. Give back. Change lives. Jersey Women Strong is northern NJ's largest all-women running and multi-sport team.

Our membership includes over 135 women of all ages and abilities, including those who have never run or exercised. Our goal is to empower women to take time for self-care through physical fitness and exercise, while at the same time giving back to their communities through charitable outreach and philanthropy. We work closely with local organizations such as Oasis: A Haven for Women and Children and Center for Hope and Safety, and have raised thousands of dollars for these and other local groups and families.

Tuesday on the Track with Nick Joannidis !
09/09/2026

Tuesday on the Track with Nick Joannidis !

AWESOME kickoff today with our newest UCAN5K group. We’re looking forward to a fantastic few months with this crew 💜💚
08/30/2026

AWESOME kickoff today with our newest UCAN5K group. We’re looking forward to a fantastic few months with this crew 💜💚

Let’s give it up for our girl Naomi, who’s officially relocating to The Sunshine State! Stay cool and visit often 😎☀️We ...
08/28/2026

Let’s give it up for our girl Naomi, who’s officially relocating to The Sunshine State! Stay cool and visit often 😎☀️We will miss you. xoxo

Track was hopping this week! 💜💚
08/26/2026

Track was hopping this week! 💜💚

One of the biggest questions we get about UCAN5K: “What if I don’t run? Can I walk the whole program?”⁣⁣Yes! One hundred...
08/26/2026

One of the biggest questions we get about UCAN5K: “What if I don’t run? Can I walk the whole program?”⁣
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Yes! One hundred percent yes. 🙌 ⁣
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UCAN5K was never just about learning to run. It’s about working toward finishing a 5K, and that can look a lot of different ways.⁣
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Our walkers go through the same basic format as our runners do. Instead of alternating running with walking, you’ll alternate a faster, more purposeful walk with an easier recovery walk, and we build up your time and endurance week by week right alongside everyone else.⁣
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You get the same workouts, the same coaching, and the same support, all leading to the same finish line. ⁣
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If running just isn’t your thing, that’s completely okay. Come walk with us instead.⁣
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The goal here is simple: 8 weeks from now, you’re ready to complete that 5K, on your own two feet, at your own pace.⁣
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UCAN5K. And yes… U CAN WALK IT too. 😉

Could you download an app and train yourself to run a 5K? Sure, probably.But an app isn’t waiting for you at the Duck Po...
08/23/2026

Could you download an app and train yourself to run a 5K? Sure, probably.

But an app isn’t waiting for you at the Duck Pond on Sunday morning. It doesn’t know when you had a rough week. And it can’t introduce you to a group of women who are out there figuring this out right alongside you.

Our next beginner program kicks off Sunday, August 30th. We’d love to have you.

Sometimes the best way to explain our UCAN5K Beginner Run Program is to let someone who’s done it tell you:⁣⁣“This has b...
08/22/2026

Sometimes the best way to explain our UCAN5K Beginner Run Program is to let someone who’s done it tell you:⁣
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“This has been such a helpful program for me, first when I wanted to start running and then this year when I needed help getting back into a running routine. And as a lone runner for so long, I had no idea how fun it is to run with others until this year’s program!”⁣
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THIS is UCAN5K.⁣
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It’s not just about getting to 3.1 miles. It’s about what you’re capable of, and who you find to do it with. 😊⁣
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Our next 8-week program starts August 30th! DM with questions. 💜💚

We had the opportunity to participate in Bergen County’s FIRST parkrun USA at the Otto C. Pehle area in Saddle Brook thi...
08/22/2026

We had the opportunity to participate in Bergen County’s FIRST parkrun USA at the Otto C. Pehle area in Saddle Brook this morning. This will be a weekly and FREE community event that brings together runners and walkers for marked 5K distance, with support along the way. Be sure to give them a follow at Saddle River County parkrun and come on out for this great community movement!

“But I’m not a runner.”⁣⁣We hear this all the time, and our answer is always the same. You don’t have to be, and that’s ...
08/16/2026

“But I’m not a runner.”⁣
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We hear this all the time, and our answer is always the same. You don’t have to be, and that’s kind of the whole point. 😊⁣
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UCAN5K was built for women who want to start running but have no idea where to begin. We start with walking mixed in with short running intervals, and we build from there at a pace that actually makes sense for your body.⁣
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You don’t need to already be in shape, you don’t need to run a mile without stopping, and you definitely don’t need to keep up with anyone else in the group. All you need to do is show up. We’ll meet you exactly where you are. ⁣
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Our next program begins Sunday, August 30th. DM with questions or for the registration link.

Saturday miles 💜💚
08/15/2026

Saturday miles 💜💚

Address

Ridgewood, NJ
07450

Telephone

+12015608640

Website

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