Coach Anastasia

Coach Anastasia Teaching people what their bodies are capable of! 💪🏽✨♥️

04/15/2026

I’ve got my own personal barista while I work 😅✨☕️♥️

I’m working hard on programs and all the things for my clients!

09/22/2025

Some Summer Highlights ☀️☀️☀️

🔸Making fitness fun for teens (…trying to 😅)
🔸Kayaking
🔸Hiking
🔸Paddleboarding
🔸Day Trips
🔸Outdoor Runs
🔸Meeting my newest niece 🥰

What’s your favorite season??

Time for fall now! 🍃🍁🍂

🎵: Your Light by The Big Moon

If you’re looking to add more healthy habits in your life, join us at our upcoming workshops! We’ll be diving into the i...
11/24/2024

If you’re looking to add more healthy habits in your life, join us at our upcoming workshops!

We’ll be diving into the importance of movement and exercise and nutrition, especially as we get older. 💪🏽🥗🍎

Email or DM to learn more.

🌟 I’ll be at this fair offering some holiday specials and talking about a workshop series I’ll be doing in 2025 with Ed ...
11/20/2024

🌟 I’ll be at this fair offering some holiday specials and talking about a workshop series I’ll be doing in 2025 with Ed from Untapped Personal Training!🌟

It’s a thrill really! 🌟▶️ Like when you do your first pull-up, or run your first mile, or hit a deadlift PR. Or maybe ev...
10/14/2024

It’s a thrill really! 🌟

▶️ Like when you do your first pull-up, or run your first mile, or hit a deadlift PR. Or maybe even just when you realize something is easier, like stairs. 🙌🏽💃🏽

What’s something you’ve accomplished in your personal fitness journey that you’re proud of? Tell me below! 🏆🏆

Image description: “One of my favorite things about fitness is the feeling you get when you do something you couldn’t do before.”

👟I have to admit, I’m not a runner. Jogger? Sure. But not a runner. Today and I ran the Pawtuxet River Run of the Mills...
11/04/2023

👟I have to admit, I’m not a runner. Jogger? Sure. But not a runner.

Today and I ran the Pawtuxet River Run of the Mills 5k and crushed it! 😅

This run benefited the Pawtuxet River Authority and Watershed Council, which conserves the Pawtuxet River and its watershed. A place we’ve been enjoying a lot since we moved here! 🏞️🌲

I finished 11th out of 39 in my age group, which I’m really proud of! My hope when I share my wins and proud moments is that it inspires you to set a goal for yourself or try something new! Remember though, your fitness journey is unique to you— someone else’s goals don’t have to be your goals. Take time to think about your needs and wants and formulate a plan from there. And of course, I’m always here to give you guidance if you need it!

♥️💪🏽🤘🏽

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Ridgewood, NY

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