Team Train Insane Fans

10/30/2026

Team Train Insane Fans
Ooooweeee! I’ve had some very intense training sessions this morning! Some of the vibes have been absolutely incredible to see members come and push beyond their limits to reach/ exceed their goals!

One thing that’s guaranteed with training with me is that you will feel the workout, days after the workout! The muscles will grow and the body fat will drop! I’ve been training for 15 years and even tho you make think you’re a fitness guru I’m more than certain our programs will make you feel as if you’ve never trained before!

I’m booked up today all day. But I do have a few slots available tomorrow from 5am-2pm..And If you’re looking for a good leg day session, join me and Toshoney Thompson tomorrow morning at 8am!! This session will last til one of us gives out or pass out!!! It’s $25 drop in fee!!! Male and females are welcomed to join us!

10/26/2026

Team Train Insane Studios!
Motivational Monday with one of my favorites Angel Williams!
3B’s Beauty, Brains and Body!!!🔥

So recently I was asked from a potential client, when it’s one on one do u train with just that person or other clients?? Absolutely NOT‼️‼️When it’s one on one, it’s me and that person alone for the entire hour‼️‼️I don’t mix sessions nor do I combine them. If you’re training with more than one person during your session that’s called group training‼️‼️With one on one with me, we may laugh or joke every now and then (not often) but I’m there up close and in person!! Counting every single rep‼️‼️‼️‼️

Great job today to everyone that trained with Team Train Insane Fans this morning!! And welcome to the team to Catrina and Kelly!

The holidays are here!!! Some of them backs gone get bigger and wider!! Why not start now so u can be ahead and eat nearly what you want!!! Stay ready so you won’t have to get ready!!

10/23/2026

Team Train Insane Studios!
This morning’s training session with Angel Williams was 🔥🔥 To some getting up at 5am to train is very challenging! Most people will have every excuse why they can’t. However, when working out becomes a habit you’ll feel completely thrown off if you miss a session! Which is why I enjoy training Angel! Beauty, brains and body.. she doesn’t make excuses!!!! This is the kind of person I can train for hours and we train nearly everyday!! Even the weekends!!! With ZERO excuses!!!

Great job!!!!

10/19/2026

Team Train Insane Studios!
Another AMAZING Monday morning workout ✅✅✅
Feels absolutely amazing!!
Whatever goes on in my life I’m always gonna find the time to workout! Doesn’t have to be long at all… My training goal is to get the pump by expanding the volume of the muscles then do some cardio to burn off any excess calories!

Consistency is the key!! I see sooo many people having the surgeries or taking the GLP1s then don’t workout or diet properly. Months later they are back to square one with the weight gain or super flabby. I’m in no way against any of these things. However, If you do NOT workout or diet regularly… well… 👀👀😳😳

In my own zone!!!
Peace is PROGRESS!!!

10/14/2026

Team Train Insane Studios!
Gang today was Day 1 for Brannon Lott as we are set to show you guys ONCE again the results of hardwork and dedication! A few years ago B came and dropped nearly 200lbs ALL NATURAL! Well, life hits us all differently. So he’s back ready to do it all again and there’s no better way to do it then to grind with Emberly Harden and the 5am gang! Let’s go gang!

We still have a few slots open for one on one and 5am group training!! Dm for details! However, serious inquiries ONLY!!

10/05/2026

Book your next ride soon!

10/05/2026

10/04/2026

On yesterday I had the most amazing time.. Weeks ago I was asked to attend this event to do the warm up exercises.. If you know me you know my response was ABSOLUTELY!! Anything that has to do with fitness or helping others, I’m always open to participate! Especially if my time permits!!

Yes! I’m getting old..😃😃so I chose Heaven and Dominic( I think) from JSU to help me with exercises and they did an awesome job!!

What’s so special about the program is that it stands for National Alliance on Mental Illness..In my opinion there are millions of people who struggle everyday with some type of mental illness or condition whether it’s depression, anxiety, social distancing, etc. I’m a Marine Corps combat veteran and a former law enforcement officer/ major crimes investigator who has been diagnosed with “SEVERE”PTSD.. Even tho I maintain it well.. I do have my days of not feeling so well (mentally) Especially after my mom’s passing..

So I encourage anyone that’s dealing with mental illness or conditions and you may not even know you are.. reach out to someone.. The is a great program and a great way to connect with like minded individuals!

Next Saturday I will be in Crystal Springs, Ms for the Crystal Springs Court #48 Heroines of Jericho PHA Heath and Wellness Expo!!



nami
NAMIWalks

09/30/2026

09/28/2026

Team Train Insane Armed Transportation services are back active.. I do provide professional quality services whether needing to run errands, booking for special events or just out on the town having fun and don’t want to take a chance getting a DUI… I can now transport up to 6 people. I will also make special deliveries as well.

My background does include Law Enforcement Officer and A marine combat veteran. I’m licensed to carry/ conceal as well.. You will feel 100% safe and I will make sure you make it to your destination safely.

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