09/01/2026
🀄️ We wrapped up our AARP Active & Ageless August with a little friendly competition and a whole lot of brain power! 🧠✨
Our Mah Jongg Tournament was the perfect way to put brain health into action while connecting with friends, learning, laughing and having fun.
As we wrap up the month, remember these simple ways to support a healthy brain:
💙 Be Social: Keep in touch with friends and family.
🧠 Engage Your Brain: Explore new interests and hobbies.
🧘♀️ Manage Stress: Practice relaxation and take time for yourself.
🏃♀️ Ongoing Exercise: Move regularly and get your heart rate up.
😴 Restorative Sleep: Aim for 7 to 8 hours of restful sleep each night.
🥗 Eat Right: Choose a nutritious, heart-healthy diet.
And a BIG congratulations to our 2026 Mah Jongg Champion, Stacy Johnson! 🏆🀄️
A special thank you to AARP Mississippi for sponsoring our Active & Ageless August series and helping us create opportunities for our seniors to stay active, connected and engaged! 💙