What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 7:30pm Wednesday 5am - 8:30pm Thursday 5am - 7:30pm Friday 5am - 8:30pm Saturday 8am - 11pm

Fight4fit, 195 Danbury Rd, Ridgefield, CT (2026)

02/06/2026

This isn’t just a class.
This is FIGHT4FIT.

Born years ago from a vision, not a trend.
Built from a lifetime of studying real fighters, real preparation, and real discipline.

I refused to create another watered-down cardio boxing class.
No sloppy form.
No cookie-cutter workouts.
No shortcuts.

FIGHT4FIT is a precise blend of striking, strength, conditioning, mobility, and mindset — designed to make you better, not just tired.

I’ve watched moms and dads walk in stiff, unsure, and exhausted…
and walk out stronger, more confident, and capable of more than they ever believed.

Now I’m proud to bring FIGHT4FIT to the Ridgefield Recreation Center.

Everyone is fighting for something.
What are YOU fighting for? 🥊🔥

06/11/2025

🚨THE COMEBACK COUPLE: CARLA & CLAUDIO FONTES 🚨
Just wrapped up our SIMPLE FITNESS SOLUTION CHALLENGE… and their story is one for the books. 👇🏽

We’ve known each other since before COVID.
We trained together years ago, and even then—I saw the fire in them. 🔥

Fast forward to 6 months ago…
They reached out again.

Something was off.
They had both hit a wall.
The weight wasn’t moving. The energy wasn’t right. The progress felt stuck.
And they were ready for something different.

Not another quick fix.
Not another “grind until you’re exhausted” program.
Something that actually felt sustainable. Empowering. Real.

So we got on a call.
Talked through the frustration.
And we started fresh.

By the time the Simple Fitness Solution Challenge kicked off in March, Carla and Claudio were already warming up in our system—
And from that moment on, they took off.

📉 Over 60 POUNDS LOST between the two of them.
🍽️ Eating savory, satisfying meals—without counting a single calorie.
🏋🏽‍♀️ Training with purpose and intention—not punishment.
⚙️ Supported by structure, accountability, and a system designed for real life.

That’s what we do at FIGHT4FIT.

We simplify the path.
We support the mission.
And we stack the wins until momentum takes over.

⸻

To Carla & Claudio—
Your transformation is a reflection of your trust, your effort, and your willingness to show up even when life gets busy.

You said yes to yourselves.
You followed the process.
And now the results are undeniable.

This is what happens when consistency meets coaching.
And the best part?
This is just the beginning. 👏🏽👏🏽

11/30/2024

Support Small Business Saturday
When you support a local business, you’re investing in more than just a product—you’re investing in your community and getting the personal connection, guidance, and accountability that big box gyms and online programs simply can’t provide.

At F4F, you’re not just another number. You’re family.

🚨 BLACK FRIDAY DEALS ARE LIVE 🚨

It’s time to put YOURSELF first.

For years, you’ve been everything to everyone—but where has that left YOU? If you’ve been feeling tired, stuck, and asking, “When is it my turn?”—this is your sign.

Your time is NOW.

For over 20 years, we’ve transformed lives like yours with systems that WORK, and this week only, we’re offering our most life-changing deals yet to help you break free and take control of your health, confidence, and life.

💥 Here’s what’s waiting for you:
✅ Semi-Private Strength Camps—Expert coaching, no intimidation, and real progress.
✅ F4F Boxing & Kickboxing—Stress relief and fat-burning empowerment.
✅ Proven F4F Fasting System—Eat what you love, no tracking, no stress, and watch the fat melt away.
✅ High-Accountability Software—Support and structure to keep you on track.
✅ Weekly Mindset Mentoring—Rebuild your confidence from the inside out.
✅ Premium Supplements and Apparel to fuel your journey.

Our system is SIMPLE and fits YOUR lifestyle—because real transformation has to work for you, not against you. No stress. No overwhelm. Just real results you can stick with.

💔 Stop feeling invisible.
💪 Build strength you never thought you had.
❤️ Feel confident in your own skin again.

But don’t wait—offers are limited to the first 4 people and end Sunday, Dec. 1st!

💡 Here’s how to get started:
1️⃣ DM or comment “BLACK FRIDAY.”
2️⃣ I’ll help you pick the perfect plan for your goals.
3️⃣ In 15 minutes, we’ll get you signed up and on the path to transformation.

No more excuses. No more waiting. This is YOUR time.

👇 DM or comment NOW before it’s too late!

11/30/2024

🚨 IT’S TIME TO PUT YOURSELF FIRST. 🚨

For years, you’ve been everything to everyone—holding your family together, supporting others, working hard—but where has that left YOU? If you’ve been feeling tired, stuck, and staring at the same reflection wondering, “When is it my turn?”—I need you to hear me right now.

Your time is NOW.

This Black Friday, I’m giving you the chance to finally make YOU a priority. To stop waiting for someday and start creating the life, the health, and the confidence you deserve.

We’ve spent over 20 years transforming lives just like yours with systems that WORK—and for this week only, we’ve put together our most life-changing offers yet to help you break free from the cycle that’s held you back.

💥 Here’s what’s waiting for you:

✅ Semi-Private Strength Camps (3x per week)—No gymtimidation, just world class coaching to build strength and confidence. Meeting where you’re at and taking you to where you want to be!

✅ F4F Boxing & Kickboxing Training—Stress relief, empowerment, and fat-burning like you’ve never felt before.

✅ The Proven F4F Fasting System—No calorie counting, no tracking, no guilt. Eat what you love and watch the fat melt away.

✅ High-Accountability Software—Because we know you need structure and support, not judgment.

✅ Mindset Mentoring every week—Rebuild the way you think about yourself and your worth.

✅ Premium Supplements and Apparel to support your journey.

And the best part?

We’ve made our system SIMPLE and adaptable to your lifestyle. Because at the end of the day, that’s the only way transformation truly works. It has to fit into your life—not the other way around.

Unfortunately, we’ve seen it time and time again:

➡️ Members join a boot camp, lose weight, but can’t hold onto the changes because the restrictions are just too much to continue for a lifetime.

➡️ Or you buy an online program that asks you to eat 6 meals a day for the rest of your life—unrealistic and unsustainable.

At F4F, we’ve created something entirely different.

Our system is so mind-blowingly simple that it works providing effortless results because you can actually stick with it. No stress. No overwhelm. Just real, consistent progress that fits YOUR life.

At the end of the day, it’s all about consistency—and we’ve designed everything to help you win at that.

❤️Start feeling invisible.
💪 Build strength you never thought you had.
❤️ Feel confident in your own skin again.

But here’s the catch:
These offers are only available until Sunday, Dec. 1st and are limited to the first 4 people who say “YES” to themselves.

💡 Here’s how it works:
Step 1: DM or comment below saying “BLACK FRIDAY.”

Step 2: I’ll send you the details and help you pick the perfect program for your needs.

Step 3: We’ll hop on a quick 10-minute call, get you signed up, and take the first step toward your transformation.

That’s it—just 15 minutes to change your life.

No excuses, no more waiting. You can even gift this to someone you love and make 2025 the year you BOTH thrive.

You’ve sacrificed long enough. This is your time. You’re worth it.

👇 DM or comment “BLACK FRIDAY” NOW to grab your spot before they’re gone.

Let’s make this happen—together.

11/29/2024

🚨 IT’S TIME TO PUT YOURSELF FIRST. 🚨

For years, you’ve been everything to everyone—holding your family together, supporting others, working hard—but where has that left YOU? If you’re feeling stuck, tired, and wondering, “When is it my turn?”—this is your sign.

Your time is NOW.

This Black Friday, we’re offering our most life-changing specials ever:
💥 Strength Camps (3x per week)
💥 Boxing & Kickboxing Training
💥 Our Proven F4F Fasting System—NO calorie counting, NO guilt, and results that LAST.
💥 Weekly Mindset Coaching
💥 High-Accountability Support
💥 Supplements, Apparel & More

The best part? It’s SIMPLE and fits into YOUR life, so you can finally make lasting changes.

But here’s the catch—these offers are only available until Sunday, Dec. 1st and are limited to the first 4 people to claim them.

💡 Here’s how to grab your spot:
1️⃣ Comment or DM “BLACK FRIDAY.”
2️⃣ I’ll send you the details to choose your perfect program.
3️⃣ Hop on a quick 10-min call, sign up, and start your transformation.

That’s it. 15 minutes to change your life.

This is your moment to put yourself first. You’re worth it. ❤️

👇 DM “BLACK FRIDAY” NOW! Let’s do this

10/27/2024

Some of our Amazing F4F family members picking up their NEW “Energy” pre workout from

09/15/2024

🌟 What an Incredible Day with the FIGHT4FIT Family! 🌟

Today, we absolutely CRUSHED our demo and had an amazing time connecting with the incredible Ridgefield community! 💪🔥 From showing what our FIGHT4FIT family is all about to sharing our passion for fitness, health, and strength, we couldn't have asked for a better day.

It was inspiring to see so many people come together with a shared mission: to push limits, embrace challenges, and commit to becoming the strongest version of themselves. 💯 The energy was electric, the support was real, and we are SO proud to be part of this community.

Huge thank you to everyone who stopped by, cheered us on, and showed love. This is what the FIGHT4FIT family is all about—connection, strength, and lifting each other up.

Let’s keep the momentum going and crush our goals together! 🏋️‍♂️👊

05/03/2024

WE LOVE TO WALK!

Are You Prioritizing Your Outdoor Time?

As a busy parent and professional, finding moments for self-care amidst the chaos can feel like a challenge. But carving out time to step outside, especially during the week, can work wonders for your mental and physical well-being.

Research shows that spending time in nature reduces stress and boosts mood. Personally, I've experienced the calming effects firsthand. Just 20 minutes surrounded by greenery can lower cortisol levels and alleviate anxiety. Plus, it's a natural mood lifter, reducing symptoms of depression.

But the benefits don't stop there. Regular outdoor activity also improves physical health, lowering blood pressure and reducing the risk of heart disease. It's a win-win for mind and body.

That's why in the 63 Day F4F Transformation Program, we emphasize the importance of daily outdoor walks. It's not just about exercise; it's about embracing 'me time' and reconnecting with loved ones. Whether it's enjoying a leisurely stroll while listening to your favorite podcast or sharing quality time with family, every step counts.

So, this weekend, make it a priority to step outside. Whether it's a peaceful walk in the park or an adventurous hike, cherish these moments of rejuvenation. Your body and mind will thank you.

What outdoor activity will you indulge in today?

Kate Norvell Michele Kilcran Cyndi Markovitz Delmis Tursios Eileen Stroligo Sala Natali Oropeza Sonia Arreaga Pilar Oropeza Cathy Wyskiel

05/02/2024

Everyone Talks About Self-Care..

Do We Really Know What That Is And Looks Like..

Delving into the heart of "self-care" from the perspective of a transformation specialist grappling with their own neglected well-being cuts deep, revealing the raw truth of its essence.

It's about confronting the daunting task of tackling overwhelming debt, dragging oneself out of bed before the sun rises, and forcing oneself to cook nourishing meals instead of succumbing to numbing distractions. It's the painful realization that true self-care often involves facing the things we least want to do – pushing through another grueling workout or cutting ties with toxic relationships that drain our souls.

But beneath it all lies a desperate plea for respite from the relentless internal turmoil, from the crushing weight of expectations we heap upon ourselves. It's about yearning for a life where escape is no longer a necessity, where the need for solace fades into oblivion.

My perception of self-care was steeped in giving and caring relentlessly for others, even when they didn't desire it for themselves. I believed that by helping them, I could alleviate my own struggles. Yet, when my efforts fell short, it left me feeling depleted and disappointed in myself.

For years, I poured everything I had into everyone and everything I did, mistaking this as my form of self-care – to serve others.

While I still love and serve others through my knowledge and skills, I've come to realize the importance of caring for and loving myself as well. It's a lesson we all know but seldom put into practice. From my own experiences and failures which is still work on today this day, I've developed a system to truly transform individuals from the inside out – that's the essence of our 63 Day Transformation program.

If you find yourself constantly seeking solace in self-care, it's a stark indication of a profound disconnection from its true essence – a disconnect that runs far deeper than surface-level indulgences. It's about confronting the harsh reality of neglecting oneself in favor of short-term fixes, and it's about reclaiming the power to parent oneself, to nurture one's own long-term well-being.

It's about shedding the shackles of self-doubt and becoming the person you were always meant to be – resilient, empowered, and unapologetically authentic.

So, if this resonates with you on a visceral level, if it stirs something deep within your soul, then join us on this transformative journey.

Together, let's forge a life that doesn't demand escape but rather beckons us to embrace every moment with unwavering courage and boundless joy.

Comment "YES" below and let's begin this journey together towards a life of authenticity, fulfillment, and boundless joy.

Kate Norvell Michele Kilcran Eileen Stroligo Sala Cyndi Markovitz Patricia Maranan Natali Oropeza Cathy Wyskiel Pilar Oropeza Sonia Arreaga Delmis Tursios

04/22/2024

OH SH&$!

WHAT THE HELL IS THAT BURNING SENSATION..

DAMIT..

DID I RUPTURE IT AGAIN!!

I experienced a gradual burn and a loss of mobility.

For those who know me, basketball is my passion. Last winter, I joined a men’s league after a long hiatus from the game. My initial plan was simple: enjoy some casual play, break a sweat, and have fun. Check out my FB for full story..link is in my IG threads..

01/10/2024

🔥 Ignite Your Journey! 🔥

Missed the Jan 1 bandwagon for a new diet and workout routine? No worries, you’re not alone. Let’s debunk the myth that starting on January 1 is the only path to success. I’m here to empower you to kick off your transformative journey NOW on January 15th.

🌟 Ready to shed 20-30 lbs in the next 6 weeks? Embark on THE F4F ULTIMATE FAT LOSS CHALLENGE and witness a life-altering transformation – GUARANTEED! Get a full refund and an extra $100 if not thrilled with your results!

🚀 Immerse yourself in a revolutionary program with personalized meal plans, in-person check-ins, and the magic of small group training and accountability.

🔓 Uncover the secrets to intuitive nutrition to fit your lifestyle. No calorie counting, no macronutrient tracking – my clients don’t have time for all that, and we understand the stress it can cause. Our system allows you to eat healthily, enjoy dinner with your loved ones, and still incinerate calories and fat like never before.

🌈 Additionally, our groundbreaking nutrition program is complemented by lessons on achieving the winning mindset through live Zoom sessions. We believe the secret to everything lies in the mindset.

🎁 What Awaits You:

✅ Custom Semi-Private training sessions where we design your fitness program to meet you where you currently are and take you to where you want to be.

You will also have access to our F4F SHRED and F4F BOXING/KICKBOXING training sessions.
✅ Grab a copy of our simple F4F high-protein recipe guides.

✅ Stay connected wherever you go with our F4F App for your training program and nutrition.

✅ Rock the official F4F Challenge T-Shirt (earned upon program completion).

✅ Dive deep with three EVOLT Scans – our cutting-edge body composition scale revealing your true starting point and incredible progress.

💪🏽 Results not meeting expectations? We refund your fee, plus $100 (the only thing we will ask you is what could we have done better to improve your experience).

👊🏽 Dive in, transform your body, and jumpstart a journey to lifelong wellness!

🚀✨

Fight4fit

02/06/2026

06/11/2025

11/30/2024

11/30/2024

11/29/2024

10/27/2024

09/15/2024

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01/10/2024

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Monday	5am - 8:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 7:30pm
Friday	5am - 8:30pm
Saturday	8am - 11pm