Breath Of Qigong/Meditation in Motion

09/14/2026

Welcome the Autumn with Qigong-Meditation in Motion at Pacha Collective, Sunday September 20th at 5:00pm. This class will be focused on the Metal Element and will provide tips along with beautiful movements to nourish your system during the fall season.
Sign up at www.breathofqigong.com
Link in bio...

09/14/2026

Join us for a class this week! A little something for everyone...
Sunday Sept 20th is a special pop up class to welcome in the Autumn at Pacha Collective.
You can find more info and sign ups for all classes at www.breathofqigong.com
Link in bio.

09/09/2026

Why Qigong Works for the Nervous System, Energy, and Self-Healing
When people first encounter Qigong, they often assume it is simply a form of slow exercise.

The movements are gentle. The pace is calm. Sometimes it even looks deceptively simple.

But underneath those movements are deeper principles that explain why the practice has remained relevant for thousands of years and why it is increasingly studied in modern medicine.

Across Chinese medical traditions and modern research alike, three processes consistently appear at the center of Qigong practice:

nervous system regulation

energy cultivation

participatory healing

When these three foundations work together, Qigong becomes far more than exercise.

It becomes a method for restoring balance in the body.

Interested in giving it a try? Join me for a class...
Find more info and sign up at www.breathofqigong.com

Breath of Qigong Meditation in Motion is a holistic gentle exercise practice for fostering a deeper connection between mind, body, and spirit. Qigong and Tai Chi Flow reduces stress and increases vital life force energy in the body, promoting overall well-being and balance.

09/07/2026

NEW CLASS STARTS TOMORROW IN RIDGEFIELD!

I’m so excited to welcome you to Chair Qigong & Tai Chi Flow class!

Tuesday, September 8th | 10:30 AM
The Yoga Ridge — Ridgefield

This gentle, supportive class is perfect for:
✨ Seniors and older adults
✨ Those with limited mobility or balance concerns
✨ Anyone recovering from an injury or illness
✨ Those wanting to improve strength, flexibility & coordination
✨ Anyone looking for a gentle way to move, breathe, reduce stress and feel more connected to their body

Movements can be practiced seated or standing, making this a wonderful option for a wide range of abilities and fitness levels. No experience is needed!

⚠️ Registration is required. We have a limited number of chairs available, so please reserve your spot ahead of time.

Sign up at www.breathofqigong.com

Please share with a friend, parent, grandparent or loved one who might benefit from a gentle, welcoming movement practice.

Come breathe, move and flow with us. ☯️

09/03/2026

Hello Qi friends, I will be home with my family for Labor day and will resume classes on Tuesday Sept 8th.
Join us for Chair Qigong & Tai Chi Flow at 10:30am at the Yoga Ridge. Sign up is required and you can sign up at www.breathofqigong.com.

Please note there will be no outdoor class this next week. Outdoor classes at Abrams Park will reume Monday the 14th at 10:00am.

Have a fabulous weekend everyone!

08/31/2026

Ridgefield — are you looking to try something new?

Come move, breathe, strengthen, and reconnect with your body through Qigong, Pilates, Tai Chi flow & mindful movement. Gentle, flowing practices designed to calm the mind, improve balance and strength, and support physical & emotional well-being.

Weekly Ridgefield Classes:

MONDAYS • 6:30 PM | The Yoga Ridge
Chi-Lates — two certified teachers blending Qigong, Pilates & Tai Chi Flow for strength, balance, mobility and relaxation.

TUESDAYS • 10:00 AM | Abrams Park
Outdoor Qigong & Tai Chi Flow
By the green stage • Sliding scale

NEW! TUESDAYS • 10:30 AM | The Yoga Ridge
Chair Qigong & Tai Chi Flow
Starting September 8th! A gentle, accessible class especially wonderful for anyone wanting seated movement, improved balance and mobility.

WEDNESDAYS • 11:45 AM | The Yoga Ridge
Qigong & Tai Chi Flow

✨ All are welcome — no experience needed. Come as you are, try something new, and experience meditation in motion.

We’d love to meet you and flow with you!
All classes end with a guided sound bowl meditation.

Register online at www.breathofqigong.com

08/31/2026

Join us for Chi·Lates Monday evenings at 6:30pm at The Yoga Ridge.
Connect with great people! Calm your mind, gently strengthen your body, move your joints, promote balance, and turn stress into vitality.
Blending Qigong, Pilates, and Tai Chi Flow to cultivate energy and stability.
Sign up at www.breathofqigong.com

08/26/2026

Rip Dolly! Everything you did in this life will continue to shine through. You were truly a remarkable woman!

R.I.P.Dolly ❤️❤️

08/26/2026

Join us for weekly classes and monthly events!
Go to www.breathofqigong.com to sign up for a class, packages are also available.
Improve balance & strength, calm your nervous system, connect with your heart and nature.
Movement practices deeply rooted in Chinese medicine for overall wellness and healing.