Highlife by Tom

12/24/2024

Last minute gift ideas! Give the gift of health and happiness!💪🏻

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09/11/2024

Come say hi Sept. 17th from 3-7pm!

Why Small Businesses Matter puts a spotlight on the local merchants who donate their time, talent, goods, and services for the betterment of our community. The shop local movement spreads virally as local businesses who are “tagged” have the opportunity to share their story!

10/17/2022

‼️USE MOTIVATION TO BUILD CONSISTENCY AND DISCIPLINE‼️
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It all starts with being motivated.
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When you feel that motivation and the drive to make a change, you spark into action!
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However, let me give you a little lesson today and how motivation should NOT be relied on.
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Simply put, it’s because motivation is temporary, and you can't control how often you stay motivated. If your actions rely on motivation, and motivation comes and goes, then so will your actions too.
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Instead, use motivation to build consistency and discipline!
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When you build consistency, you build the habit of doing things every single day. Consistency is what breeds results.
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When you build discipline, you build the resilience to letting your emotions affect your actions. Regardless of motivation, you become disciplined to get things done!
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When you combine discipline and consistency together, you become unstoppable! It’s a surefire combo to accelerate yourself and see results in what you’re working towards!
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Which one do you struggle with more? Do you have a hard time with consistency or discipline? Let me know in the comments and share this with a friend that needs some motivation!
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05/07/2022

‼️Some client highlights from this past week here at ‼️
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hit a deadlift PR 315lbs for 3 reps! That’s more than twice his bodyweight at (almost) 48 years old!!!
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My good friend brought his nephews in from India 🇮🇳 to learn how to train! It was such a pleasure teaching these kids about strength training and conditioning! They’re pretty strong too!!
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I had the pleasure of getting in after her huge race in Mexico!! Olivia races sail boats, and just came off a 2nd place victory in a 600mile race! ThTs badass!! She gets her strength training in when she can as she can be away at sea for weeks at a time! She’s hella strong!💪🏻
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My good friend and monster of a human put up a casual bench press of 275lbs for 6 reps!! That’s crazy, and makes me feel weak!!😂😂
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Shout out to all the amazing clients that crushed their workouts this week !! We are becoming a community of like-minded individuals who all want to pursue a healthy investment in our growth and happiness!!
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Enjoy a well deserved weekend everyone!!
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05/05/2022

🧠Why full body strength training?
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🗣 Full body strength training is great because in short, it accomplishes a lot at once…
✅ It helps you build lean muscle mass and increase your strength, due to the compound movements and multiple muscle groups being used.
✅ Because you’re doing a lot of work with multiple movements and muscle groups, you’re also going to be burning a ton of calories, which is a great plus if you want to get lean!
✅ Full body workouts tend to be time efficient, due to the fact that you perform 1 to 2 exercises per muscle group. Because of this, it can either be a much longer session, however, there is success in shorter, more consistent workouts. (4) 1 hour workouts are much better than (2) 2 hour workouts. Less is more sometimes.
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💪🏻 A full body workout can look like the following…
-Squat/Deadlift
-Press/Row
-Upper Accessory (arms shoulders)
-Lower Accessory (leg curl calf raise)
-Core/Conditioning
💪🏻 The less is more approach not only allows you to get in and out of the gym quicker, it allows you to get in the gym more frequently. It allows the workouts to consistently flow, and with generally less soreness, you are more likely to come back to the gym each and every day!
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❌Not seeing results with your workouts? Try some full body strength training and see if that’s what you’re missing!
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❓Need guidance? Message us and we’d be more than happy to help get you started!
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04/20/2022

‼️JOIN US THIS FRIDAY‼️
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Hosted along with The Ridgefield of Chamber of Commerce, we will be celebrating our Ribbon Cutting Ceremony!!
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This is to celebrate new businesses in town, and help shed light on the good that we can do with the community!
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Join us this Friday April 22nd from 12-2pm for an array of health and fitness!!
👉🏻Fun and Simple Movement Demo
👉🏻Healthy Snack Time
👉🏻Giveaways and special coupons!
👉🏻Raffle prize where the winner receives 2 Personal Training sessions from and 4 Meal Prep Bowls from !
👉🏻Local networking for a great cause!
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We hope to see you there!
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04/06/2022

Don't Forget to Leave a 5⭐️Review on Google!

Post a review to our profile on Google

03/28/2022

Happy Monday Everyone!
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What did you think of the Oscar’s last night? Who was in the right and wrong?
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Nonetheless, it gave us an awesome meme template that perfectly describes some of our favorite feelings with fitness😂
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Which one are you?? Feel free to share and tag away!! Good humor is needed in this world to make it a healthier and happier place!
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Follow
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New to fitness? Message us and we’ll help get you started living your healthiest, and happiest life!
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03/23/2022

Are you strength training?
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Lifting weights is one of the best things you can be doing for yourself.
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Big shoutout to one of my best friends/long time clients for being my amazing client demo! He turns 48 years old soon, and set a deadlift personal best today of 295lbs for 8 reps. Together, we’ve achieved goals such as building 13+ pounds of lean muscle mass, as well as dropping down to 5% body fat.
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Are you interested in taking control of your health and happiness? Message us and we’d love to get you set up with a plan to look and feel your best!
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