Allison Flo Health and Wellness

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Allison Flo Health and Wellness

Sharing resources and information on how to eat good food, move your body and have more energy.

12/26/2022

100% Committed! 🙋🏻‍♀️
going on 4 years! I’m ready for a reset with the new year and would love for YOU to join me!
Our New Year rounds are my favorite because everyone is extra motivated and excited for the new year!
There is a link in my bio to join me!..And if you join today and repost this image you’ll be entered to win a Disney Cruise!!!

07/16/2022

We are leaving the beach house with full hearts this morning… until next year Lavalette 🤍

05/09/2022

🎶we rise and call you blessed…🎶
I can’t listen to “Call You Blessed” by without getting teary eyed. That’s how I feel about my sweet mom. If you know her, you know what I mean… her life is marked by pouring into those around her. She’s just absolutely the best, and words can’t adequately describe the impact she’s had or the sacrifices she’s made.
I am almost 38 years old and she is one of my absolute best friends, she is still sewing costumes for my theatre productions, closing out ikea to buy spoons and craft trays with me, finding me clothes that fit like a glove, and pouring into me and my children daily!
Mom, I love you… more!!! I will rise and call you blessed all day every day!

03/30/2022

said this on her stories yesterday and I thought it was sooooo good!

If something is hard (whether it is nutrition / fitness related or not), try to turn your frustration into FASCINATION! Instead of feeling stuck, flip that feeling and ask questions...

• How can I take on this challenge?

• Why does this feel hard?

• What can I control in this situation?

• What are some small steps I can take to work towards this?

It's all about that mindset - so... flip it and keep moving forward! Don't get stuck in that place!
What are some areas you can turn frustration into fascination?

03/20/2022

🤍🤍Celebrating 11 years of the Lord’s faithfulness today… for ever, for always, no matter what 🤍🤍

10/18/2021

🧡🤍 Fall Break 2021 🤍🧡
Our first family road trip… and it was a great one! We do our fair share of traveling to see our families… but this was our first family trip. We love love love love love visiting our people in all the places they live, but it was sweet to have a little time with just the 5 of us!
We drove through Oklahoma, Missouri and Arkansas, exploring all along the way. The kids were troopers… it wasn’t perfect, we all had our moments (me included), but all things considered, it was pretty amazing!
I’m thankful for the family the Lord had created with the 5 of us, for all the ways He refines us through one another and for a week to soak in togetherness and marvel at His creation!

09/27/2021

Fun finds from this weekend!
Whenever I hit up Aldi, I wonder why I don’t go there more often! Check out stories to hear a little more about my recent finds!

09/17/2021

This sweet little thing is 7… oh my Hannah… every year on this girl’s birthday, I get emotional. I remember her birth so vividly and it was such a scary day… (tried for a VBAC, crazy long labor, ended up with an emergency C Section), I literally tear up every time I think about it… and then I look into her precious little face and see the Lord’s grace and I’m so thankful.
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If you know this girl, she’s little, but fierce. She’s sweet as pie most of the time, but gets a little spicy if you push her. She’s never met a stranger and lights up rooms with her big personality. I can’t wait to see how the Lord uses this girl. I’m so thankful for the privilege of being her mama.

08/26/2021

Kids immunity shots…Because…the vitamin lineup is crazy these days…
I got this idea from a friend and had to copy it, because, lining my people up to drop various vitamins in their mouths every day isn’t super efficient. Thanks for this awesome idea.
For this immunity boosting shot - I added Vitamin C, Vitamin D, Zinc, Quercetin, Omegas, and Echinacea. I got dosage amounts for each of my kiddos from and . I won’t list here because I’m not a practitioner and I encourage you to do your own research.
I put them in containers I saved from some tiny juices I got from Costco awhile back and added a splash of orange juice and some purified water.
Full disclosure because you know I will always keep it real here - my kids loved the first one and not so much the second. The omegas do have a fishy taste - so next time I will omit those and give separately.
Is there anything else your kiddos take that you would add? Bottoms up! via .app

08/24/2021

Lots of good finds today! And lots of my faves on sale!
See stories for the deets!

08/09/2021

Right?!? This is going to be my motto for the 2021-2022 school year!
Our 1st day of school is tomorrow and this year, we are going to do hard things! The Lord can and will give us the tools we need!

Address

190 Top Of The Rock Rd
Ridgedale, MO
65739

Website

http://www.fasterwaycoach.com/#AllisonFlo

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