Slow and Steady to a Healthy Life with Andrea

Slow and Steady to a Healthy Life with Andrea Message me with questions about fitness, health or personal development. Attaining health and wellness is a process of daily, consistent activities.

I love the lesson we learn from The Tortoise and the Hare: "Slow and steady wins the race." We live in a time where we want instant gratification. Unfortunately our health doesn't work that way. It takes changing our mindset and reprioritizing our lives. I don't have some huge physical transformation story. What I do have is a change in the way I think. Until recently, I was a quitter. If one litt

le obstacle got in the way of what I was working on, I wouldn't go back. I was allowing negative thoughts to control me. "I've failed, what's the point." I made a decision in Sept 2014 that I was no longer going to be a quitter. I missed a day of my workout that I had just started and I had a choice to say screw it, I failed again, or to push forward. I decided to push forward. For the first time I finished an entire workout program, T25. I have made goals and can actually see myself reaching them. This website I hope will be a place of motivation to keep you moving forward and not let bad days get the best of you.

Can’t believe there are only 2 days left of this 6 week program. I’m looking forward to doing another round. I will prob...
02/22/2019

Can’t believe there are only 2 days left of this 6 week program. I’m looking forward to doing another round. I will probably take a week off next week and do Shaun Week before jumping back in.

Anyone want to do it with me? Hard to come up with excuses when the workouts are only 20 minutes.

Just saying! If not now, when?!

I said a prayer this morning. I’ve been working towards making changes in my life, which is scary. Ones that require a l...
12/29/2018

I said a prayer this morning. I’ve been working towards making changes in my life, which is scary. Ones that require a lot of mental strength on my part.

The word “courage” stuck out at me in this passage. Then shortly after reading this I was listening/watching a Darren Hardy video and once again he used the word courage.

I think the Lord is trying to tell me to have courage. How does one develop courage??

12/29/2018

The struggle is real! Wondering what I mean? Check out my video. 😂👊🏻

My new daily affirmations. Getting posted on the wall of my workout room.
12/29/2018

My new daily affirmations. Getting posted on the wall of my workout room.

I’m on week 3 of month 2 doing Insanity Max:30. Shaun T is my favorite Super Trainer. So excited for his new program com...
12/11/2018

I’m on week 3 of month 2 doing Insanity Max:30. Shaun T is my favorite Super Trainer. So excited for his new program coming in Jan!

What are your plans for the New Year?

11/26/2018

“Every day you and I wake up, we face the same universal challenge: to overcome mediocrity and live to our full potential. It’s the greatest challenge in human history—to rise above our excuses, do what’s right, give our best and create the Level 10 life we truly want—the one with no limits, the one so few people ever get to live.” - Hal Elrod

09/04/2018

Some things matter; some things don’t.
A few things last, but most things won’t.

We don't need to be the same to be one. ❤️
08/17/2018

We don't need to be the same to be one. ❤️

We are different by design. Embrace the “and.”

While out walking in the mornings I've seen this flag and wondered what it meant. According to google: "The Blue represe...
08/17/2018

While out walking in the mornings I've seen this flag and wondered what it meant.

According to google:

"The Blue represents the officer and the courage they find deep inside when faced with insurmountable odds. The Black background was designed as a constant reminder of our fallen brother and sister officers."

I had never heard of or seen this before. I am truly grateful though for our law enforcement and the sacrifices they make for our safety.

Holy crap! Today may have been leg day, but my whole body is shaking!I have got to figure out how to strengthen my grip....
08/17/2018

Holy crap! Today may have been leg day, but my whole body is shaking!

I have got to figure out how to strengthen my grip. Trying to go heavy is hard when your hands are spent!

Hiit after lifting is killer!

08/17/2018

"Make a positive difference in the world. Pay forward what has been given to you, and encourage others to do the same." - Tal Ben Shahar (Choose the Life You Want: The Mindful Way to Happiness)

Address

Ridgecrest, CA
93555 - 93556

Website

Alerts

Be the first to know and let us send you an email when Slow and Steady to a Healthy Life with Andrea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Slow and Steady to a Healthy Life with Andrea:

Shortcuts

Share

Category