Root & Bloom

06/08/2026

✨ New week, new opportunities to move, breathe, sweat, strengthen, and reconnect.

From Hot Flow, Sculpt, Pilates, Power & Mobility, Yin, Meditation, and Chair Yoga, there’s a little something for every body and every season of life. 🌿

Whether you’re building strength, finding stillness, or simply carving out an hour for yourself, we’d love to have you in the room.

Spots are limited, so reserve your place through the app or website. We can’t wait to practice with you. 🤍

06/05/2026

June Studio Schedule 🧘‍♀️🔥

Your weekly reset starts here.

From heated yoga and Pilates to meditation, mobility, strength, chair yoga, and yin, we’ve created a schedule designed to meet you exactly where you are.

Whether you’re looking to sweat, stretch, strengthen, slow down, or simply take a breath, there’s a space waiting for you at Root & Bloom.

🌿 Heated and warm yoga classes
🧘 Guided meditation twice weekly
🔥 Sculpt, Pilates, and Power & Mobility
✨ Gentle options for every body
🤍 A welcoming community focused on growth, healing, and connection

Save this schedule, grab a friend, and come move with us.

What class are we seeing you in this week? 👇

06/05/2026

June Workshops 🌿

Something beautiful is blooming at Root & Bloom this month. From creativity and self-discovery to wellness, motherhood, and personal growth, our June workshops are designed to nourish your mind, body, and spirit.

Whether you’re curious about essential oils, ready to explore your spiritual gifts, looking to connect with your cycle, or simply craving community and inspiration, there’s something here for you.

✨ Small group experiences
✨ Local teachers & facilitators
✨ Hands-on learning & meaningful connection
✨ A chance to slow down, grow, and bloom

Spaces are limited, so reserve your spot through the app, website, or stop by the studio.

Which one are you most excited for? 🌸

06/04/2026

06/04/2026

If you haven’t tried Sculpt yet… this is your sign. 🔥💪✨

Sculpt is where yoga meets strength, movement, and a whole lot of fun. Every class is different, so you never know exactly what’s coming—but you can count on great music, lots of sweat, shaky muscles, a few laughs, and leaving feeling stronger than when you walked in.

We’ve been flowing, pulsing, balancing, burning, and challenging ourselves in all kinds of creative ways, and honestly, it’s become one of my favorite classes to teach. Watching everyone push themselves, cheer each other on, and have fun while doing hard things is the best part.

Huge thank you to my girlies who showed up today, trusted my crazy ideas, and helped me make some fun videos. 😂💜

And because we’re always finding ways to make things even more fun… we just got BLACKLIGHTS! ✨🌈 So get ready for some fluorescent flows coming soon.

Come sweat with us. Come laugh with us. Come surprise yourself with what you’re capable of. 💜🔥

06/04/2026

✨ Reviews like this mean the world to us. ✨

Our goal has always been to create a space where people can pause, breathe, reconnect, and remember that wellness doesn’t have to be complicated. Hearing that our Midday Reset Meditation provided exactly that is why we do what we do.

Thank you, Carrie, for trusting us with your practice and sharing your experience. 💛

🌿 MEDITATION CHALLENGE

Whether you join us for a midday reset or our evening guided meditation, every class counts!

✨ 3 Meditation Classes → FREE Yoga Class or Bring a Friend to Yoga FREE

✨ 5 Meditation Classes → FREE Detox Lounge Session for you + one friend

✨ 10 Meditation Classes → FREE Salt Room Session for you + one friend

Sometimes the most productive thing you can do is pause.

Just 30 minutes of stillness can help calm the nervous system, improve focus, reduce stress, and bring you back to the present moment.

Join us for a Midday Reset or an Evening Guided Meditation and discover why so many people are making meditation part of their wellness routine. 🌿💛

06/03/2026

🌿✨ Essential Oils & Everyday Wellness ✨🌿

We’re excited to welcome Kiena back to Root & Bloom!

As a traveling nurse with a passion for natural wellness, Kiena brings a balanced perspective that combines clinical experience with practical, everyday wellness tools.

In this beginner-friendly workshop, we’ll explore what essential oils are, how they’re made, and simple ways people use them to support relaxation, create calming routines, and bring a little more intention into daily life. Whether you’re completely new to essential oils or simply curious to learn more, this class offers a welcoming space to ask questions and explore.

🌱 Learn the basics of essential oils
🌱 Explore common oils and their traditional uses
🌱 Discover simple wellness routines for home
🌱 Learn safe and practical application methods
🌱 Perfect for beginners

📍 Root & Bloom Wellness
📅 Thursday, June 11
⏰ 6:00 PM
💲 $20

If you’ve ever wondered what all the hype is about, this is a great opportunity to learn from someone who values both education and practical experience. Come curious and leave with tools, knowledge, and inspiration you can actually use.

Tag a friend who’s been essential-oil curious! 🌿🤍

06/03/2026

✨🌙 Reconnect with Your Inner Wisdom 🌙✨

Life gets noisy. Between work, family, responsibilities, and the constant distractions of daily life, it can be easy to lose touch with your own inner voice.

Join us for Awaken Spiritual Gifts, a guided workshop designed to help you slow down, tune in, and strengthen your connection with your intuition. Through meditation, reflection, and practical exercises, you’ll explore how to better trust yourself, recognize inner guidance, and develop a deeper sense of clarity and self-awareness.

🌟 Learn tools for quieting the mind
🌟 Strengthen your intuition and self-trust
🌟 Explore mindfulness and inner reflection
🌟 Gain insight into your personal strengths
🌟 Connect with a supportive community

📍 Root & Bloom Wellness
📅 Saturday, June 6
⏰ 5:00 PM
💲 $30

Whether you’re curious about intuition, interested in personal growth, or simply looking for a meaningful way to reconnect with yourself, this workshop offers a welcoming space to explore and grow.

Sometimes the wisdom we’re looking for isn’t somewhere outside of us—it’s found when we finally take a moment to listen. ✨

06/01/2026

✨ Root & Bloom Weekly Schedule is Here! ✨

A new week to move, breathe, sweat, stretch, strengthen, and reconnect with yourself. 🌿

Whether you’re joining us for Hot Flow, Sculpt, Pilates, Meditation, Yin, Gentle Yoga, or Power & Mobility, there’s a space waiting for you this week.

🔥 Build strength
💧 Release stress
🌱 Improve mobility
🧘 Find stillness
🤍 Connect with community

From early morning movement to evening resets, we’re here to support your wellness journey every step of the way.

📅 June 1–7
📍 Root & Bloom Wellness
⚠️ Spaces are limited—reserve your spot through the app or website!

Which class will we see you in this week? 👇✨