Solomon Strength

Solomon Strength Helping women get stronger, more confident, and feel good in their bodies — without extremes.

Welcoming two new members to the group! Stacey Rodgers and Shalunda Smith got it done this morning 🔥 Excited to see them...
09/01/2026

Welcoming two new members to the group! Stacey Rodgers and Shalunda Smith got it done this morning 🔥 Excited to see them realize over the next few weeks just how capable their bodies truly are! 🩷

ANTI-MEAN GIRL MOVEMENT 🩷I’ve been thinking a lot about the kind of environment I want to create.I want women to walk in...
08/31/2026

ANTI-MEAN GIRL MOVEMENT 🩷

I’ve been thinking a lot about the kind of environment I want to create.

I want women to walk into the gym and feel supported, not judged. I want us celebrating each other, encouraging each other, and making confidence feel normal.

Today I complimented two random women at the gym, and I could tell it gave them a little boost. Nothing dramatic. Just a kind word.

And honestly, I know my RBF is strong 😂 so I’m challenging myself too.

Today, give one woman a genuine compliment.

You never know who might need it.

Let’s make kindness louder than the mean-girl energy. 💪👸🩷

I mean where else do you get to hang out in tires while your mom crushes her workout other that at BL Gym 😌
08/27/2026

I mean where else do you get to hang out in tires while your mom crushes her workout other that at BL Gym 😌

CLIENT SPOTLIGHT: HANNAH 💪🩷Hannah is officially down 8 lbs — but that’s only a small part of what she’s been accomplishi...
08/27/2026

CLIENT SPOTLIGHT: HANNAH 💪🩷

Hannah is officially down 8 lbs — but that’s only a small part of what she’s been accomplishing!

She dances her way through class 😂, helps keep her partners on track, and has been moving some serious weight around the gym too.

What I love most is that she’s also setting goals for herself outside of class and absolutely crushing them.

She shows up, works hard, keeps the energy up, and makes the people around her better while she’s at it.

So proud of you, Hannah C. Rodgers!!! Keep going — you’re doing amazing. 🩷💪

Yes, I lost my weight without GLP-1s or peptides.I didn’t use either during my weight loss. I did it through a whole lot...
08/24/2026

Yes, I lost my weight without GLP-1s or peptides.

I didn’t use either during my weight loss. I did it through a whole lot of hard work, consistency, stubbornness, and some really hard seasons where I had to keep going anyway.

And I’m proud of that.

But I also want to be very clear: that does not mean I look down on anyone who chooses to use a GLP-1 or peptides.

These tools are here. We’re learning more about them every day, and I believe they can have a place for people who choose to use them.

If they had been as available and affordable when I was at my highest weight? I can tell you right now — I probably would have tried them all. There was a point where I genuinely felt like I had tried everything and nothing was working.

Eventually, something clicked. I locked in, changed my habits, learned how to eat differently, started moving more, built strength, and little by little it worked.

And THAT is the part I’m most grateful for.

Not because I did it “the hard way.”
Not because my way was somehow better.

But because I learned habits along the way that I know will help me maintain this for the rest of my life.

So if you choose to use a GLP-1? I’m rooting for you.
If you want to do it through nutrition, habits, movement, and strength training alone? I’m rooting for you too.

I’m your coach either way.

My only advice is this: if you’re using a tool, use the tool to help you learn.

Learn what keeps you full.
Learn how to prioritize protein.
Learn how to strength train.
Learn how to move your body.
Learn what portions work for you.
Learn habits you can keep when the tool is no longer doing all the heavy lifting.

Don’t just use it to eat as little as possible.

Use it to build a life you can actually maintain.

There is more than one way to get healthier, stronger, and more confident.

I’m not here to judge which road you take.

I’m here to help you make that road actually lead somewhere. 💪🩷

08/23/2026

It’s been HOT, but they’ve still been putting in work the last few weeks 🩷🔥

One week before she started strength training to now. Amber Chalker is absolutely crushing it!!! You’ve got a gym full o...
08/21/2026

One week before she started strength training to now. Amber Chalker is absolutely crushing it!!! You’ve got a gym full of women cheering for you ma’am!! 🩷🩷🩷

Do I have loose skin?Yep.Does it make the muscle I’ve built underneath it any less substantial? Absolutely not. So to al...
08/18/2026

Do I have loose skin?

Yep.

Does it make the muscle I’ve built underneath it any less substantial?

Absolutely not.

So to all my clients:

If some loser ever breaks your heart, just call me. I’ve got you. 💪👸😘🩷

I promise, weights got lifted 😆
08/13/2026

I promise, weights got lifted 😆

📣 NEW CLASS TIME OPENING! 🩷💪Solomon Strength is growing again!This week I’m welcoming 3 new members and 1 returning memb...
08/10/2026

📣 NEW CLASS TIME OPENING! 🩷💪

Solomon Strength is growing again!

This week I’m welcoming 3 new members and 1 returning member, on top of 2 new women who joined us over the last month. With my 5pm and 6pm classes filling up, I’m excited to announce that I’m officially opening a 4:00 PM class!

Only 8 months in, one of my favorite things has been watching this become so much more than a workout. New friendships are forming, women are walking together after class, meeting up on off-days, and making plans outside the gym.

This is exactly the community I hoped Solomon Strength would become. 🥹🩷

Tuesday and Thursday
✨ 4PM — NOW OPEN
✨ 8AM — Spots available
✨ 5PM & 6PM — Waitlist

I’m incredibly grateful for every woman who has helped build this little community with me.

Address

Ridge Spring, SC

Website

Alerts

Be the first to know and let us send you an email when Solomon Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category