F3 The Estates - Free Men’s Workouts

08/27/2026

F3 men’s workout this morning honored the legendary Dolly Parton. 🎶

Today’s focus, of course, was chest exercises.

RIP Dolly. Thank you for the music, the laughter, the generosity, and for making the world a little brighter. ❤️

Want to join us?

F3 is a FREE men’s workout, open to all men and all fitness levels.

📍 Outside the pool house
⏰ Tuesdays & Thursdays: 5:30–6:15 AM
⏰ Saturdays: 6:30–7:30 AM

No fees. No sign-ups. Just show up.

06/26/2026

05/01/2026

Iron sharpens iron… and apparently, iron sharpens appetite too.

The PAX of F³ The Estates took on this month’s Iron Palate—F2 at its finest—hitting up Sushi Masa in Sugar Land for an all-you-can-eat Japanese feast.

Needless to say… we didn’t just show up, we showed out. 🍣
Pretty sure they had to send a crew back out to catch more fish just to keep up with the PAX.

Great food, better fellowship, and a reminder that community doesn’t stop in the gloom—it carries to the table.

03/21/2026

The Estates - Saturday, 03.21.2026

8 strong showed up for a solid, full-body beatdown. Despite one of own being on the IR, the PAX lived out our creed—leave no man behind, leave no man where you found him—modifying the planned mosey to a K**b Creek walk so all could participate.

After a thorough WOR, we got after it with coupon work, partner grinders at the peninsula, and finished strong with burpee broad jumps tied to the 5 Core Principles. Effort was high, no man left behind, and the six was always picked up.

Closed out with announcements and TAPS, then welcomed 2 more Starsky PAX for coffeeteria fellowship.

Solid work. Strong push. Even better fellowship.

02/28/2026

Looking forward to it!! 🔥

Crystal Lake 2-Year Anniversary planning is officially underway.

6 weeks out and the men are already building something special. You might want to bring a towel 😉

100+ local men expected. Ages 20–60. Fitness, Fellowship, Faith. Serving Richmond weekly.

We’re opening the door for sponsorships and community partners.

DM us if your business wants to be part of it.

02/28/2026

🌫️ Foggy morning at F3 The Estates… and Icehouse brought a straight burner. 🔥

13 PAX showed up when it would’ve been easy to roll over. Flags planted. No coupons called — and that should’ve been the warning.

Bodyweight only.
High cardio.
Non-stop movement.

By the end, legs were cooked and lungs were searching for answers. Classic Icehouse — simple, relentless, effective.

But the best part? ☕
Coffeeteria. Tailgates down. Coffee up. Fellowship strong. Encouragement, laughs, and the kind of conversations that matter.

The weather was gloomy.
The workout was a burner.
The brotherhood was the highlight.

That’s how we do it at The Estates. 💪

02/20/2026

Representing the second pillar of F³ - Fellowship.

Such a vital component of what F³ is all about. These moments allow us the opportunity to develop depth and truly get to know the man to our left and to our right.