The "O" Sessions

The "O" Sessions Basketball training for all skill and age levels. Master the game you love & take your talent to the next level! Contact for more info!!!

Skill Development for all ages in Richmond, VA. Increase your IQ and overall talent. Message for more information!

06/10/2026

UNK STILL GOT A SMIDGE OF JUICE LEFT‼️😅

Full Court Sprints are great workout finishers to work on your end-to-end speed with the ball.

Earn your "One Man Fast Break" Badge by doing these 2-3x a week!!!

05/31/2026

TEACHING POINTS‼️🧠📝 VOLUME UP‼️🔊

You can have all the skill & athletic ability in the world, but it's the SMALL DETAILS that separate good players from great players!!

ALWAYS keep the 🏀 out of reach of defenders when attacking defenders, manipulate them by using your 👀s, and lead with your shoulder aka BE THE FIRST TO HIT!!!

05/26/2026

Raven is a 6th grader who already stands at 5'8. Her coaches use her as a center, even though she'll likely barely reach 6'0...

Over the past 2 months, I've been transitioning her from a big to a guard. It's a tough process, but she's all for it and is hellbent to hoop like her favorite player, Paige Bueckers. Keep following her journey‼️💪🏾

05/03/2026

Been a minute since my last post! Working on some big things in the dark that will come to light soon... in the meantime, wanted to show y'all I'm still in gym mastering my craft so I can help you master yours‼️💪🏾

Use this warm up to improve your change of pace and ability to manipulate the ball. Rhythm. Fluidity. Control. All 🔑 aspects to being a great ballhandler‼️

🎵: Hold You Down -

Had a great time coming back to help host the 2nd Annual Uplift Education Basketball All-Star Game!Giving the kids an op...
03/09/2026

Had a great time coming back to help host the 2nd Annual Uplift Education Basketball All-Star Game!

Giving the kids an opportunity to showcase their talent was fun to be a part of. Thanking everyone who made the event possible! Looking forward to next year! 💪🏾

🏀‼️NEW LOCATION ALERT‼️🏀Attention Hoopers — the lab is OPEN. If you’re serious about real skill work, high-IQ training, ...
02/21/2026

🏀‼️NEW LOCATION ALERT‼️🏀

Attention Hoopers — the lab is OPEN. If you’re serious about real skill work, high-IQ training, and a mentor who cares about the person and the player… this is where you need to be.

At O Sessions Basketball Academy, we don’t do lines & layups.

We build:
✅ Confident ball handlers
✅ Smart decision makers
✅ Game-ready players
✅ Leaders on & off the court

Invest in development that actually translates to in-game performance.

📍 Local Legends Annex – Henrico, VA
📲 Scan the QR to lock in your spot
🔗 Or Use Link in Bio
⚠️ Limited training slots available

Let’s work. 💪🏾🏀

#804

🚨 HIDDEN GEMS, THIS IS YOUR CALL. 🚨Chosen 1 Academy is officially launching our Boys Prep Basketball Program (Grades 9–1...
01/20/2026

🚨 HIDDEN GEMS, THIS IS YOUR CALL. 🚨

Chosen 1 Academy is officially launching our Boys Prep Basketball Program (Grades 9–12) — led by Head Coach L.J. Okonta and built for student-athletes who want more than exposure… they want DEVELOPMENT.

✔ Academics + elite basketball
✔ Leadership & life skills
✔ National-level competition
✔ Boarding & commuter options

We’re searching for underrated, overlooked, and hungry players ready to be developed the right way—on and off the court.

📩 DM us “PREP” to learn more.
This isn’t hype. This is purpose.
Built Different.

🚨 HIDDEN GEMS, THIS IS YOUR CALL. 🚨Chosen 1 Academy is officially launching our Boys Prep Basketball Program (Grades 9–1...
01/20/2026

🚨 HIDDEN GEMS, THIS IS YOUR CALL. 🚨

Chosen 1 Academy is officially launching our Boys Prep Basketball Program (Grades 9–12) — led by Head Coach L.J. Okonta and built for student-athletes who want more than exposure… they want DEVELOPMENT.

✔ Academics + elite basketball
✔ Leadership & life skills
✔ National-level competition
✔ Boarding & commuter options

We’re searching for underrated, overlooked, and hungry players ready to be developed the right way—on and off the court.

📩 DM us “PREP” to learn more.
This isn’t hype. This is purpose.
Built Different.

As a coach, there's no better feeling than seeing those you've helped thrive in environments you prepared them for...Tha...
01/19/2026

As a coach, there's no better feeling than seeing those you've helped thrive in environments you prepared them for...

Thankful that I've had the opportunity to touch so many kids during my time in DFW‼️🙏🏾

Didn't get to see everyone, but trust that I will be back soon‼️💪🏾🏀

🏀 The Tarrant Elite Future Pros Combine 🏀This isn’t just another camp — this is a REAL NBA-style combine experience desi...
01/14/2026

🏀 The Tarrant Elite Future Pros Combine 🏀
This isn’t just another camp — this is a REAL NBA-style combine experience designed to challenge, teach, and elevate the next generation.

✔️ Pro-day style workouts
✔️ Competitive games
✔️ Skill development led by championship-winning coaches
✔️ Ages 11–14
✔️ Just $50

📍 North Crowley High School
🗓 Sunday, January 18th | 4PM–7PM

Parents: give your athlete structure, discipline, and elite instruction.
Players: come test yourself and see where your game really stands.

⏳ Limited spots available — register now. REGISTRATION LINK IN BIO‼️

Address

Richmond, VA
23225

Telephone

(804) 781-4034

Website

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