F3 Crystal Lake - Free Men's Workouts

F3 Crystal Lake - Free Men's Workouts F3 Crystal Lake

Free, peer-led men’s workouts in Lakemont. We meet weekly—rain or shine. All men welcome. Fitness. Fellowship. Faith.

Check our schedule below or message us to learn more.

06/23/2026

Former RTX Nantan Gretzky stopped by Crystal Lake for a guest Q and left 15 men thoroughly smoked.

The workout was hard.

The humidity was harder.

And the comments afterward tell the story better than we ever could. 😅

Iron sharpens iron.

Thanks for coming back and reminding us why we keep showing up.

👊

Way to go for all our RTX pax, and especially our Crystal Lakemen Nova, Pile and Grease Monkey!
06/21/2026

Way to go for all our RTX pax, and especially our Crystal Lakemen Nova, Pile and Grease Monkey!

Timex is downrange this weekend and smashing a beatdown with the men of Chicago Men's Workout Group at The Zoo here in I...
06/20/2026

Timex is downrange this weekend and smashing a beatdown with the men of Chicago Men's Workout Group at The Zoo here in Illinois! That's the beauty of F3 , no matter where you travel there's almost guaranteed to be a free men's workout with new friends close by.

Afterwards, we celebrated GTL's recent nuptials at Vanille with the best French pastries and beverages for a proper boujee coffeeteria 

Termite from The Smokehouse — RTX's heavy and sandbag AO — brought a ruck- and sandbag-heavy guest Q to Crystal Lake thi...
06/17/2026

Termite from The Smokehouse — RTX's heavy and sandbag AO — brought a ruck- and sandbag-heavy guest Q to Crystal Lake this morning, and the Lakemen answered the call. We were also glad to have a strong showing from our brothers at F3 OTB The Farm - Free Men’s Workouts in Harvest Green and Lion's Den in Kingdom Heights. The skies held off until COT, saving the mist for the final moments.

We also had a new man join us midway through the workout. Respect to him for taking those first steps. The jogging wasn't easy, but many of us remember exactly what that felt like.

That's the beauty of this thing.

We pick up the six.

The credo says, "Leave no man behind, but leave no man where you found him."

Most of us can remember our own "I can do this" moment. For some, it comes after a few weeks of showing up and discovering they're no longer hanging at the back of the pack.

And yes… there were enough Code Reds and burpees to lose count. Though when Suez is around, some of those seem suspiciously self-inflicted. 😆

Good work. Good men. Men from different corners of the region, all getting better together.

See you in the gloom on Friday. 👊

43 different men showed up with us over the last month, and 5 men took the hardest step of all: showing up for the first...
06/16/2026

43 different men showed up with us over the last month, and 5 men took the hardest step of all: showing up for the first time.

Nobody at F3 Crystal Lake is trying to be the fastest or strongest guy out there. We're just a group of men working to become better husbands, fathers, friends and leaders.

Whether you're already in shape or haven't worked out in years, you're welcome.

📍 Creekside Park, Richmond

💪 Monday & Wednesday • 5:30–6:15 AM
☕ Friday 20/40 • 5:30–6:30 AM 20 minutes of stretching, 40 minutes of structured conversation
🏃 Saturday • 6:30–7:30 AM

No fees. No contracts. No sign-up.

Just show up.

12 men out in the gloom today choosing hard. No excuses, no snooze buttons. Just sweat, rucks, and heavy work. 💪​With th...
06/15/2026

12 men out in the gloom today choosing hard. No excuses, no snooze buttons. Just sweat, rucks, and heavy work. 💪

​With the Coastal Plains Relay exactly a month away, it was time to condition under weight. Today was a bit tougher than usual, but comfortable doesn't build character.

​A massive welcome to the fold for two guys who showed serious grit today:

⚡️ Inverter — survived his first F3 beatdown and earned his name.

⚡️ Hogan — made his first appearance at Crystal Lake and left it all out there.

​We always say we "pick up the six." No matter how hard the workout gets, no man is left behind. You don't have to be fit to get fit; you just have to show up.

​Inverter and Hogan, phenomenal work today. We’re back at it Wednesday morning, and we expect to see you both back out here with us.

Who is joining them?


An early Father's Day weekend family workout in the books!The men of Crystal Lake switched things up this month and retu...
06/13/2026

An early Father's Day weekend family workout in the books!

The men of Crystal Lake switched things up this month and returned to our original home for a morning of laughs, movement, and memories with our families.

Nova brought out an inflatable obstacle course and worked it into the exercises, leading to blindfolded bear crawls, horsey rides on Dad, piggyback carries, marble tosses, and plenty of smiles all around.

These family workouts are some of our favorite days of the month. It's always great to see the 2.0s in action, spend time with our M's, and welcome neighbors out to join the fun.

Happy early Father's Day to all the dads out there. Thanks for making memories with us.

06/07/2026

The men of Crystal Lake would like to thank Gretzky for his leadership, vision, and service as Nantan of F3 RTX. The foundation he helped build has created opportunities for countless men across our region to grow in Fitness, Fellowship, and Faith.

Congratulations to Hazmat as he takes the reins. We look forward to supporting you and seeing where your leadership takes us on these next 43 feet ahead.

Thank you, Gretzky. Congratulations, Hazmat.

The mission continues.

Another deposit in the bank today, fellas, at the Timex Sprints BD! We channeled old-school PE class energy for some fun...
06/03/2026

Another deposit in the bank today, fellas, at the Timex Sprints BD! We channeled old-school PE class energy for some fun competition, hitting "Squat City," Hop Up and Sprints, and competitive finishers like Popcorn. We even ran across the field screaming as loud as we could, which helped work on lung capacity and generated plenty of loud laughter.

Remember the quote of the day: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle.

Keep building the habit of showing up, for yourselves and for each other.



Birdman from F3 OTB The Farm - Free Men’s Workouts , heard the call. A substi-Q was needed at Crystal Lake and he steppe...
06/01/2026

Birdman from F3 OTB The Farm - Free Men’s Workouts , heard the call. A substi-Q was needed at Crystal Lake and he stepped up to lead us on a blockie buffet with morning.

Just because it was a coupon workout didn't mean there were any discounts, unless you're counting the smack one get 10 free mosquito deal 🦟 🤣

Thank you for leading, and thank you to the men who show up for each other every morning

Address

21555 Lakemont Bend Lane
Richmond, TX
77407

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Friday 5:30am - 6:30am
Saturday 6:30am - 7:30am

Telephone

+12817149124

Website

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