Zumba Momma Dawn

12/13/2021

Keep going. Don’t stop. Every little bit! My primary focus these days is muscle mass but I keep up the cardio and core strength in order to handle it!

👏🏻👏🏻👏🏻👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻🏃‍♀️🏃‍♀️🏃‍♀️

12/07/2021

Ya just gotta keep goin! 👊🏻💪🏻👍🏻👏🏻

12/01/2021

11/28/2021

Christmas is right around the corner! Make sure to come to our Polar Express themed free community event on Saturday, December 4 where you will get to hear a real conductor read The Polar Express at 1 pm to help you get in the Christmas spirit! Do not forget to bring a donation item for the All 5 Things Project to help keep a child warm this winter!

11/24/2021

❤️🧡💛🤎🤍💚🖤💜💙

11/24/2021

Left:
Day before the ocean

Right :
First day @ the ocean.

11/18/2021

11/18/2021

How’s everyone doing???? Even though I’m not there teaching or training you - KEEP GOING! If I can, you can!

💕👍🏻👊🏻💪🏻

10/06/2021

Today: Picked a machine (glider) I’ve never used before. I hated it and I loved it. Gotta keep at it now that I have a sit-down job! I also did some work on the cable tower, did some squats and used some hand weights.

Oh- and I stretched! Always stretch, people!

10/03/2021

That marks three in a row!

09/30/2021

Here is a relaxing video to start your day!

REMEMBER-taking time to stop and reflect is just as important as taking time to do an Ab challenge!

09/20/2021

Lakes Juniors Volleyball 11u-14u Tryouts
Sat. Oct 2nd, 10am-12pm
Faith Christian School, 5525 Hwy 67, Williams Bay, WI 53191

Register Now! www.LakesJrs.com