What are the opening hours?

Monday 5am - 9am 4pm - 8pm Tuesday 5am - 9am 4pm - 8pm Wednesday 5am - 9am 4pm - 6:30pm Thursday 5am - 9am 4pm - 6:30pm Friday 5am - 9am 4pm - 7pm Saturday 9am - 11am

Daily Grynde

Strength and Conditioning Facility

05/29/2026

Sorry for the late notice, but there will be no Community Workout on Sat 5/30.

Yall have a safe weekend!

05/22/2026

This Memorial Day we invite you to join us in the Murph WOD as we honor those who have given their lives defending freedom.

Background: In memory of Navy Lieutenant Michael P.
Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Date: Monday May 25, 2026
Time: 9:00am
*No other class times Monday
Who: Anyone
Cost: Free

PLEASE ARRIVE EARLY AS WE WILL START THE WARMS UP AT THE LISTED CLASS TIME.

Friends and family are welcome to join us, modifications available. Options for completion include individual or partner

05/09/2026

Good luck Coach Gerry as he’s been taking on the Masters Semi Finals this weekend!!!

We’re proud of you and keep kicking ass!

05/03/2026

Big shoutout to DG's tough, little grappler for taking a podium spot (3rd place finish) at her jiu-jitsu comp yesterday! Sustained a minor knee injury but kept battling and finished strong! Congrats, heal up and get back at it! 💪💪

01/30/2026

Wishing Goodluck to our lil .hernandez03 competing at the this weekend! It's gon be a COLD one but kill it! 🥶💪💪

01/26/2026

Morning Classes for Monday Jan 26th are CANCELLED.

We will update tomorrow for the afternoon.

❄️❄️❄️❄️❄️

Below is a low/no equipment workout for anyone who wants to do something at home instead:

3 Supersets
8/8 Bulgarian Split Squats
8 Tempo Goblet Squats (3100)

3 Supersets
5-8 Strict Pull Ups or Chin Ups (Modify with DB or Banded rows)
10/10 Filly Press (mod: 10 Push Ups)
12 Lateral Raises (mod: 10 Slow Prone Swimmers)

Core:
1 min Plank
20 Russian Twists
20 Toe Touches

3-4 Rounds
20 Air Squats
15 RKBS 50/35 (S: 35/20) (Mod: 8 Burpees)
10 cal machine (Mod: 1 min jump rope or simulated jump rope)

12/28/2025

Schedule drop for New Years week.

12/19/2025

🎅🏼 Christmas Week Schedule 🎅🏼

Join us Wednesday (Christmas Eve) for the 12 Days of Christmas WOD. Friends and family are welcome!

We hope everyone has a wonderful holiday!

11/22/2025

🦃DG Turkey Week Schedule 🦃

Mon-Wed (11/24-26): Regular class Schedule
Thursday (11/27): CLOSED 🍗
Fri-Sat (11/28-29): 9am Community Workouts

We hope you all have a fantastic Thanksgiving with your loved ones!

———
Regular Class Schedule:
5am, 7am, & 8am
4:30pm & 5:30pm

10/30/2025

All other classes will go on as scheduled.

Address

1811 First Oaks Street Suite 200
Richmond, TX
77406

Opening Hours

Monday	5am - 9am
	4pm - 8pm
Tuesday	5am - 9am
	4pm - 8pm
Wednesday	5am - 9am
	4pm - 6:30pm
Thursday	5am - 9am
	4pm - 6:30pm
Friday	5am - 9am
	4pm - 7pm
Saturday	9am - 11am

Telephone

+12816166515

Website

http://www.dailygrynde.com/

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