Yoga-In-U

08/18/2025

Exploring your yoga practice can be sort of like this picture. It begs the question though, how much do you want to explore? Is it just a fitness program for you, a place to chill or a place to allow you to grow and have the practice be taken with you, off the mat, into your daily life? Come join me to find out where your practice can take you! Hatha: Align & Refine, Monday at 6pm. Www.healthylifeyogallc.com

03/17/2024

Www.healthylifeyogallc.com
Come wake up with me with a beginners yoga class tomorrow . If Monday at 9am doesn’t work for you, you can also catch me for Hatha focused yoga Tuesday at 5:30pm. All are welcome as there’s still space this week

03/12/2024

If you missed me yesterday at 9am, come join the hatha yoga class tonight at 530pm. There’s still space! Let’s break downward dog together!

Are you pregnant?Are you trying to conceive? This Membership is a great way totarget what you need, for the health of both you and your baby.

02/27/2024

I’m teaching hatha yoga this Tuesday at 5:30pm. Would love you to join me. Class is capped out at 10 so secure your space if you haven’t already.

Are you pregnant?Are you trying to conceive? This Membership is a great way totarget what you need, for the health of both you and your baby.

02/23/2024

Come join me as I merge back into teaching mode! I’d love to see some familiar faces. I’m teaching Hatha yoga, Tuesdays 5:30pm starting 2/27/24. Classes cap out at 10 so secure your spot. Www.healthylifeyogallc.com

02/20/2024

It’s been a minute, for sure. I’m stepping back in to teaching group classes this coming Tuesday. 2/27. so for those that know me and this post reaches, come see me at Healthy Life Yoga, 5:30pm class.

10/01/2021

This is a very gentle asana from a great teacher in NC. Awesome to bringing awareness to breath; wonderful start to those who are not moving much these days

Once you have been cleared by your doctor to begin non disruptive movements (meaning: nothing to aggravate the respiratory system), beginning to move the mus...

04/25/2021

Great little studio outside of Raleigh NC. Check her out!! She’s a wealth of knowledge!

We have been providing yoga classes, teacher trainings, yoga therapy, & more to the Smithfield area since 2005. Join a class today!

10/18/2020

When life is buzzing and the brain is noisy, this lovely restorative practice will give you a path to let that all go. Cultivating stillness and letting go of the treadmill style life is essential to our well being. We all know balance is key, so enjoy and my wish/hope is that it allows for the balance we all so need. Fair warning, the word relax is used frequently, thus the motive for this practice.

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. ...