FFW Functional Fitness Works

06/13/2026

In this gym, we aim to motivate and cheer each other on. 🤩
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In this gym, we might have friendly competition, but at the end of the day, it’s just you vs you. 🫡
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In this gym, anyone who wants to be even 1% better is welcomed with open (strong) 💪🏼

06/13/2026

Saturday line up 🤩
Functional Fitness partner wod @ 8:30
Hybrid class @ 9:45
See you tomorrow 🫡

06/11/2026

06/11/2026

Sign up & pay your $10 entry fee anytime from TODAY up until June 21 to join our Functional Footwork Challenge! 👣
Just let one of your coaches know and they’ll get you signed up!
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Walking, running, jogging, skipping, lunging, hopscotching- if your feet are taking you somewhere, the movement counts!!
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Official challenge ‘rules’ & potential prizes coming soon 👀

06/10/2026

We love our boys too but cmon… these girls in here are killin it!! Big weights, bigger smiles, biggest hearts (too cheesey we know but we just love all yall badass women) 👌🏼

06/09/2026

🥸Hot take: You don’t have to be in shape to come to the gym.
Getting in shape before you’re “fit enough” to join the gym makes about as much sense as ordering Crumbl’s new dirty soda with 186g of sugar..
(Spoiler alert —> neither makes sense)
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You could be the fittest you’ve ever been or you might have literally never stepped foot in a fitness facility, either way, this gym is the place for you.
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Our coaching staff is professionally trained to manage all levels of athletes within each class and ensure proper mechanics and scaling options are available to EVERYONE .
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You just have to show up.
Sign up for your first class - FREE - through the link in the bio.
See you at the gym 🫡

06/09/2026

❗️ Hey FitFam —> we’ve got a new challenge coming your way that EVERYONE can do. No matter your goals, your fitness level, your gym schedule. If you can walk, you can (and you SHOULD) join the challenge!! 👟 👟
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For only $10 —> Starting JUNE 22 and running till JULY 22, your goal is to get your step on!! Before/after class, lunch breaks, after dinner, before breakfast.. it doesn’t matter when, just add em’ up!!
We will have a spreadsheet that every participant will receive and can update at their steps at their own convenience- *and on the honor system 🙏🏼
You can use any device (or even download an app on your phone).
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More info on prizes, how to enter, ways to earn bonus steps & more to follow!! 👀🔥
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