Faith & Fitness - Richmond

03/03/2022

02/04/2022

Faith and Fitness, a nonprofit organization founded by a Jackson native, is opening the doors to a Jackson branch this February. With several branches located i

04/03/2019

This is me most every morning but don’t hit that snooze button tomorrow morning!!!! Come get your Thursday started off right with REFIT at On Track Fitness in Liberty. I will see you there at 6:00 am!!!! Okay - okay - I get it. If you are not a morning person join me Thursday night at The Dwyer Community Center at 5:15 for FREE Rhythm and Worship!!!! We will be talking about embracing your scars and the warrior you are!!!! I would LOVE to see both of the classes full of smiling faces!!! And if you don’t feel like smiling, that is okay too!! Hopefully you will leave smiling!!!!!

03/31/2019

Happy Sunday everyone!!!! Come join me this week!!!! I would LOVE to see you!!! Schedule:

Monday - 6:30 pm REFIT at On Track Fitness

Tuesday - 6:00 pm Rhythm & Worship at SES Chapel on Miami University campus!!!!

Thursday - 6:00 am REFIT at On Track Fitness and then 5:15 pm Rhythm & Worship at the Dwyer Community Center in Richmond.

03/28/2019

**update**. No class at the Dwyer Community Center tonight! I am afraid with spring break and this absolutely beautiful weather, attendance would be non existent!!!! I will be back there on April 4th to dance with you!!!!

03/27/2019

Don't hit that snooze button tomorrow morning!!! Join me at On Track Fitness at 6:00 am for REFIT. Okay - so I get it - not everyone is a morning person. So you will have a second chance tomorrow. Join me at the Dwyer Community Center at 5:15 pm for Rhythm & Worship!!! We will be talking about blessings!!! I hope to see you at one - or how about both :) :)

Moses said, “Who is like you among the gods, O LORD—glorious in holiness, awesome in splendor, performing great wonders?” (Exodus 15:11)

03/24/2019

Happy Sunday everyone!!!!! Come burn your weekend calories off at a class this week!! You will leave inspired and ready to tackle the rest of your week!!! I would LOVE to see you!!!!

Monday - REFIT at 6:30 pm at On Track Fitness in Liberty!!!

Thursday - REFIT at 6:00 am at On Track Fitness.

Thursday - Rhythm & Worship at 5:15 pm at the Dwyer Community Center in Richmond!!! FREE class always!!!!!

03/17/2019

Happy Sunday and Happy St Patrick’s Day everyone!!!! Only two chances to workout with me this week as I will be in training the rest of the week!!!!

Monday at 6:30 pm - REFIT at On Track Fitness!!!

Thursday - come join us for Gather at the Well from 5:00 to 9:00. So much faith, fitness and fellowship all wrapped up in one!!!! We will have Worship, inspirational speakers, fitness , food and fellowship!!!!