What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 7pm

S3E CrossFit

At S3E CrossFit we coach everyday athletes to be Accountable, to set Brave goals, and to be Consiste

06/08/2026

Bring-A-Friend Week is back! 🎉

Monday, June 29th through Saturday, July 4th, your friends and family can join you at S3E CrossFit for FREE! All week long!

We know stepping into a gym for the first time can be intimidating. Many people think they need to “get in shape” before they try CrossFit. The truth? This is exactly where you come to do that.

Whether your friend wants to lose weight, gain confidence, get stronger, find a community, keep up with their kids, or simply move better, we’ll meet them where they’re at.

No matter how fit—or unfit-they think they are, this week is an opportunity to experience what CrossFit is really about:
✅ great coaching
✅ supportive people
✅ discovering you’re capable of more than you think

Invite the coworker who’s been saying they’ll start “next Monday!” Bring your spouse, sibling, neighbor, or best friend.

The workouts can be scaled. The coaches will help. The community will take care of the rest.

Let’s show them the magic. ✨

06/02/2026

🚨Women’s Nutrition Series Announcement!

We are excited to announce an upcoming summer long nutrition series being offered by Coach Miriam of and Coach Janice Shaneen of that will be hosted at S3E CrossFit!

This series is specifically designed to help women stay strong, active, and healthy as they age.

YOU DO NOT WANT TO MISS THIS!

The first session of this 3-part series is scheduled for:

📆 Thursday, June 11th from 9:30 am to 11:30 am

In this open-house event, Janice and Miriam will be available to answer questions and share practical information about:

✅ Supporting bone health through nutrition

✅ Maintaining bone density as you age

✅ Reducing osteoporosis risk

✅ Healthy habits for long-term strength and mobility

This informal drop-in event allows participants to stop by briefly to gather helpful information and ask questions.

It is open to current members of Stronghardt Training, S3E CrossFit, and ALL women in the community interested in healthy aging

Reply “More Info” in the comments below and we’ll send you the details!

05/27/2026

😳 CrossFit should challenge you — it shouldn’t scare you away.

🫣 But we get it, walking into a CrossFit gym can feel overwhelming…at first. When you do, you’ll notice something pretty amazing:

😀 Good coaching changes everything.

💪 S3E’s goal has never been to make people feel overwhelmed — It’s been to help people feel more capable!

🤝 Whether you’re a former athlete like Kailey, brand new to fitness, or somewhere in between; great coaches meet you where you are, help you move well, and build your confidence over time.

🏋️ That’s the environment we work hard to create every day.

📲 Come meet our coaches and see it for yourself by sending us a DM or checking out S3Ecrossfit.com today.

05/26/2026

NUTRITION FAQ: How do I know if I’m doing the right things with food? 🤔

🧠 This is one of those questions that lives in the back of your mind when you’re eating clean, training consistently, and still not seeing the results you expected.

🔎 The truth? It’s not about whether your food is “good” or “bad”-it’s about whether your overall STRATEGY matches your GOALS.

📝 You could be eating clean but under-fueling. You might be trying to cut carbs when what your body really needs is more protein. Or maybe your meals are healthy-but too small, too late, or missing key nutrients that support fat loss, recovery, or hormone balance.

🗺️ This doesn’t mean you’re doing anything wrong—it just means you might need a better map.

😑 Despite what that guru on Instagram told you: Nutrition IS NOT one-size-fits-all.

🥗 Sometimes you need someone to zoom out and connect the dots for you...so you can stop second-guessing yourself and start seeing real changes.

📲 Shoot us a DM or check out S3Ecrossfit.com/book-now to hop on a free coaching call.

05/25/2026

Today we remember those who gave everything for something bigger than themselves.

Freedom isn’t free. 🇺🇸

“Murph” and all our Hero WODs hurt for a few hours.

Their sacrifice lasts forever.

Remember why we do it.

“Land of the free because of the brave.”

Today we remember them.

05/22/2026

Fitness builds strength.

Being surrounded by people who understand you builds something more important — confidence, purpose, and the will to keep going.

ValorFit® is committed to the belief that a Veteran’s confidence and self-worth isn’t left on the battlefield, but is renewed through purposeful daily activity within a dedicated local community of group fitness facilities and gyms designed to drive strength, wellness, and to foster meaningful relationships that inspire individual success, growth, and empowerment.

Take on “Murph.” Honor the mission. Recover right.

Every order honors those who served — and helps you show up stronger the next day.

📲 Got to Thirdzy.com and order yours today

05/20/2026

“Murph” is difficult by design. 
Not just physically — but emotionally. 
Every Memorial Day weekend, thousands of people around the world step into CrossFit affiliates to take on the same workout for the same reason: to remember. 
To honor the men and women who gave their lives in service to their country. 
And to honor the life of LT Michael Murphy. 
“Murph” has become one of the most recognized workouts in CrossFit, but it was never meant to be about fitness alone. 
It’s about sacrifice. Perspective. Community. 
For the CrossFit community, “Murph” has become a moment to pause and remember what Memorial Day represents. 
That’s why affiliates gather. Why people wear a weighted vest. Why communities stay long after the final run is over. 
Because “Murph” asks something deeper than physical effort. 
It asks people to carry meaning through movement. 
And almost everyone remembers their first “Murph” — not because of their score or time, but because of who they did it with. 
That’s what has made Murph part of CrossFit for over two decades. 
Not performance. Remembrance. 🇺🇸🫡

05/13/2026

Don’t take our word for it…take Beau’s.

👀 When Beau walked into the gym, he wasn’t looking for perfection. He was looking for a place where he could start. A place where the workouts could be adjusted, the coaching could be personal, and the progress could actually feel sustainable.

😎 That’s what good coaching is supposed to look like.

❌ Not throwing people into the deep end.
❌ Not pretending everyone starts at the same level.
❌ Not chasing exhaustion for the sake of it.

👋 It’s meeting people where they are, helping them move better, build confidence, and realize they’re capable of more than they thought.

🫵 If you’ve been putting off getting started because you feel “too out of shape,” “too old,” or worried about getting injured…you’re exactly the kind of person we love helping.

📲 Shoot us a message or stop by S3Ecrossfit.com

💪 We’d love to help you find your starting point

📸:

05/12/2026

😎 With summer coming, there is a lot of excitement about pool vacations - but it also brings some serious scheduling headaches; school’s out, summer camps, sport practices, oh my!

😳 So it makes sense that the idea of “eating better” feels overwhelming.

📝 Here are FIVE quick takeaways to eat better WITHOUT the overthinking:
🍲 Pick 2 to 3 go-to breakfasts and lunches to put on autopilot
⏰ Aim to eat at similar times each day to reduce decision fatigue
👋 Use your hand for portion control...no app required!
🚰 Keep water and protein first snacks visible and ready to go
🛑 STOP trying to fix everything at once - master ONE habit at a

📲 Want help figuring out YOUR next right step? Shoot us a DM or check out S3Ecrossfit.com to schedule your free coaching call!

Address

8002 Staples Mill Road
Richmond, VA
23228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 7pm

Telephone

+18042206332

Website

http://www.s3e-performance-fitness.com/

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