Swimrva Hammerheads

Swimrva Hammerheads Taking that leap to improve your swim is tough. We help adults get over their fears of the open water, improve their technique and increase their endurance

Thank You Ed! ๐Ÿ’™Today we celebrated Hammerheads Coach Ed Boyle as he wrapped up his final day with SwimRVA before retirem...
05/28/2026

Thank You Ed! ๐Ÿ’™

Today we celebrated Hammerheads Coach Ed Boyle as he wrapped up his final day with SwimRVA before retirement. Ed began coaching at age 18 and has since built decades of experience working with swimmers and triathletes of all levels. Throughout his coaching career, he has worked with age group swimmers for SwimRVA Rapids, adults at Southampton Recreation, and has been a part of the SwimRVA Hammerheads coaching staff for over 10 years.

Thank you for all that you have done for SwimRVA, Ed- you are truly the GOAT! ๐Ÿ

Good luck, Suzanne! ๐ŸŠโ€โ™€๏ธ ๐Ÿšดโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธToday was Hammerhead member Suzanne's last practice with the team before heading down ...
10/02/2025

Good luck, Suzanne! ๐ŸŠโ€โ™€๏ธ ๐Ÿšดโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ

Today was Hammerhead member Suzanne's last practice with the team before heading down under to compete in the 2025 World Triathlon Championships in Australia! We are so proud of her already and wish her the absolute best as she represents both SwimRVA and Team USA!

02/20/2025
"With a bit of hard work and making sure that you show up every day, and determination, you can get there". After steppi...
07/30/2024

"With a bit of hard work and making sure that you show up every day, and determination, you can get there".

After stepping away from the pool for two years, Tom Daley proves that it's never too late to get back into the sport you love!

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Tom Daley thought he was done with diving after winning gold in the menโ€™s 10m synchronised platform at Tokyo 2020, but his five-year-old son had other ideas. Now the champion diver is not only back for his fifth Olympic Games but will also serve as Great Britainโ€™s flagbearer at the Opening Cerem...

"I want women in particular to not be afraid to be strong, to lift weights, to take care of themselves and just know tha...
06/19/2024

"I want women in particular to not be afraid to be strong, to lift weights, to take care of themselves and just know that they can have a lot more in the older chapters of their lives.โ€

๐Ÿ‘“ 46-year-old Gabrielle ๐ŸŒน: NBC Olympics & Paralympics & Peacock TV

Gabrielle Rose, 46, took a winding path to becoming the oldest semifinalist in U.S. Olympic Swim Trials history, beating athletes half her age along the way.

Hardware for every single member of the Swimrva Hammerheads at the VBLA Open Water Swim series event today! Great food a...
06/16/2024

Hardware for every single member of the Swimrva Hammerheads at the VBLA Open Water Swim series event today! Great food and camaraderie afterwards on a gorgeous beach day.

Fun night on the river tonight with a great group of swimmers. The after party was epic. ๐Ÿ˜„  .
05/18/2024

Fun night on the river tonight with a great group of swimmers. The after party was epic. ๐Ÿ˜„ .

05/05/2024

Yes we are still on for todayโ€™s WOW workout at Robious Landing Park. 9am. Come have some fun.

"Unfortunately, due to high water, the river will not be safe for the WOW program workout scheduled for Sunday April 21s...
04/19/2024

"Unfortunately, due to high water, the river will not be safe for the WOW program workout scheduled for Sunday April 21st. Since there is a swim meet scheduled at the pool we will not be able to move the workout indoors. To make up for the missed workout, we are offering a free week of drop-in practice to any Hammerhead workouts next week (Apr 22-27). You can attend as many practices that fit your schedule.

Those workouts are Monday, Wednesday and Friday mornings at 6am as well as Monday and Wednesday evening at 6pm and Tuesday and Thursday at Noon.

Please advise the front desk that you are member of the WOW program and dropping into the re-scheduled practices.

WOW will return to the pool on Sunday April 28th at 9am and then back to the river for May 5.

We apologize for the cancellation but safety is always our top priority."

Address

5050 Ridgedale Parkway
Richmond, VA
23234

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