09/01/2026
The overhead squat is more than a mobility test. It’s a window into how the body moves as a system. River City Fit Jacob Keller
At Kinis.ai, we’re making this assessment more accessible by using AI-powered movement analysis to turn a simple overhead squat into clinically informed movement insight.
In seconds, coaches can gain a clearer understanding of mobility, alignment, stability, and movement control—from the shoulders and trunk to the hips, knees, and ankles.
The goal isn’t to replace the coach. It’s to give the coach better information.
Better insight leads to better conversations.
Better coaching.
Better programming.
And ultimately, better movement.
Because when you can better understand the body in motion, you can make more informed decisions about how to help it improve.
Making movement assessment more accessible, measurable, and actionable.