06/05/2026
At 30 I made a bet with myself to do 30 pull-ups on every birthday in my 30’s then drop it 5 each decade. I figure if I can hit 5 at 89 I’m good! While only having to do 20 I still hit 25! +25 for the decade! 25 at 55!
Professional speed, strength and agility training for athletes of all ages and skill levels.
3001 E. Parham Road
Richmond, VA
| Monday | 6am - 8:30pm |
| Tuesday | 9am - 7pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 9am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8:30am - 12:30pm |
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