11/05/2026
🚨 VOLS A.R.M.S. 🚨
⚾️ The Pitching Blueprint | Off-Season Development
We’re excited for Vols A.R.M.S., our off-season pitching development program designed to prepare athletes for the demands of the upcoming season!
A.R.M.S. stands for:
🔸 A – Activation
🔸 R – Recovery
🔸 M – Mobility
🔸 S – Strength
Our Pitching Blueprint focuses on four key areas of development:
💪 Activation: Preparing the body through dynamic, individualized movement routines.
⚾️ Recovery: Building healthy arm-care habits through structured recovery and workload management.
🔥 Mobility: Improving movement efficiency to support better mechanics and reduce injury risk.
🚀 Strength: Developing arm strength that translates to increased velocity, power, and endurance.
More than just a throwing program. Vols A.R.M.S. is designed to help pitchers build a strong foundation, maximize their potential, and prepare to compete at their highest level.
Led by professional baseball player Connor Overton and Max Moore, this program brings professional-level knowledge, experience, and development to our athletes.
Build the foundation. Trust the process. Take your game to the next level.
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