Trap Cardio

09/23/2026

Fun fact... spontaneous Whit had a little bit of fomo after seeing us in Cancun last year. She packed her ish, booked a flight, and was in the pool drinking Henny the next day!

To take a trip, on a whim, solo dolo, and have a great time with great people sounds like something straight from the bucket list ✅

The point...catch that flight sis ✈️🧳

09/22/2026

Wild Out Wednesday
📅 Tomorrow, September 23
⏰ 6:30 PM EST
💪🏾 Bring 2–5 lb weights — 3 lbs recommended
📍 In Studio + Livestream

Y’all asked for it, so WEIGHTS are back tomorrow for Wild Out Wednesday! And before anybody sees “weights” and decides this class isn’t for them, this is absolutely beginner-friendly. We’re not coming in here trying to turn everybody into a bodybuilder. We’re taking the Trap Cardio you a...

09/16/2026

Let The Beat Build Week 3!
09/16: Wear All Back Tonight!
09/23: Bring 2-5lb Weights!
09/30: Give Back to Local Schools With Us
https://wix.to/5nw4KC6

09/08/2026

You're invited to my B-day class!!
Wed, September 9th - 6:30PM EST
904 W Leigh St, RVA 23220

https://www.somble.com/trapcardio/classes/9374e337-de22-488c-8bce-572a979e19a7

https://wix.to/LtZkF8u

09/08/2026

Yesterday was technically my birthday BUT that don't mean a thang! Come out and celebrate with me! It's very much giving high energy so see ya tomorrow for Wild Out Wednesday 😜

All my favorites will be on the playlist, we still got abs to work, and we're toasting it up to life, love, and the pursuit of happiness... cliche, yes. real s**t, also yes!

Wednesday, Sep 9th - 6:30PM
904 W Leigh St, Richmond VA 23223
In person & Virtual
trap-cardio.com (link in bio)

09/08/2026

Confessions of a TRAP-AHOLIC with Crystal Coulter

It's tradition. It's spiritual growth. It's family. TrapCation is so much more than a vacation!

09/07/2026

Where the H3!! is Trap Cardio?!
Hold my hand, cousin...
Read more:

After surveying y’all across all the social media streets to see where you want Trap Tour 2027 to pull up, I realized something… a lot of y’all don’t even know where HOME is. So allow us to reintroduce ourselves. Trap Cardio is in Richmond, VA. Our Founder and CEO, Ashley Redwood, was born a...