Trap Cardio

07/31/2026

Don't pysch yourself out!
A new month isn't magical.
The decisions you make are.
Read more: https://wix.to/D55DeeK

07/28/2026

Dance with purpose tomorrow! We’re partnering with the non profit Konnecting Kindred Souls to support people facing housing and basic-needs insecurities.

Ways to Get Involved:
✨ Just show up! 100% of profits will support the cause.
👕 Bring a donation such as hygiene products, Men’s clothing items, etc.
💵 Give online: Scan the QR code on the flyer to donate.

https://wix.to/0RKQoax

07/27/2026

I heard you were curious.
Time to let the cat out the bag...
Read more:

Cousins... Grief has altered my perspective on life in a way I wasn't expecting. It has a way of reminding you that tomorrow isn't promised, plans change, and some chapters end before you're ready for them to. Oddly enough, it has also made me more curious. Curious about people. Curious about places...

07/23/2026

Cousins, We’re Moving With Purpose Next Wednesday. We're partnering with Konnecting Kindred Souls - A non-profit with a mission to help those with housing and basic needs insecurities! Just by showing up, you contribute to the cause! Come dance with purpose 💙

https://wix.to/zH5m4Ua

07/20/2026

I need you to make a decision.
A little love letter from AD ❤️
Read here: https://wix.to/apSds4D

07/16/2026

Orlando, 10 spots are left! RSVPs don't hold your spot! So make sure you've got yours booked at trap-cardio.com/orlando

https://wix.to/7n6Ve0u

I'm bringing Trap Cardio to your doorstep this Saturday, July 18th, Orlando. If you've been wanting to Trap in person, this is your moment. It is our first time in your city, and hopefully won't be the last!! Show us all that Florida love and we'll give you all that Trap Cardio energy! If you RSVP'd...

07/16/2026

Cousins, B is bringing Trap Cardio to Orlando for a special pop up class on July 18th at 11AM! Spaces are limited, so secure your spot now!

If you RSVP'd thank you so much! Just make sure you officially book your spot as the RSVP does not grant entry!

See you soon cousins!

trap-cardio.com/orlando

07/13/2026

Business as Usual:
New schedule, Trap Tour: Orlando, St Lucia - Sold Out!
Read more:

Cousins... Y'all really showed out. Homecoming Week was everything I hoped it would be and more. From surviving all the themed classes (BlackOut Monday, Hoochie Baby Wednesday, Twerk Skirt Thursday, TrapChella Saturday and Sunday's Best ) and every moment reminded me why this community is so special...

07/11/2026

🚨…and follow
Our mailing list is free. Sign up at trap-cardio.com.
We’re tryna make something shake 💙

TrapCation 2026 is definitely about to be one for the books!