CITYROW

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CITYROW Book a class at CITYROW today!
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Short Description: Alternating intervals on and off of the rowing machine delivers a triple threat workout: high-intensity sweat, low-impact burn, total body results.

09/27/2026

Fast and Furious? Never seen it. Fast and powerful? That she knows. 💪

09/21/2026

Most people think rowing faster = more distance. But it’s really about POWER through the legs, not speed. Want to row stronger, not just longer? Try a Power Row class in the CityRow app today.

06/18/2026

Strength is the throughline this week. Pick your path — total-body Signature with Shaun Patrick Tubbs or pure weight work with Trevor Franklin — and let the work compound. Then trade the studio for Germany’s Waginger See and golden views when you’re ready to relax.

11/25/2025

In case you missed it, the crew’s favorite comedy king is back on the rower! Join him as he finishes out the Own The Finish Program. All six classe are live in the App now. Slap the legs for good luck (IYKYK) and let’s row!

10/27/2025

What can you do in 4 minutes? The six-week Own The Finish Program is designed to help you find out.

Each week, you’ll alternate between Signature and Endurance classes with , , and — learning strategies to improve your power, pacing, and mindset to row your best 4-minute finisher at the end of each class.

Ready to get started? The first two classes of the program are already waiting for you in the app!

With sadness we announce publicly that Cityrow Carytown will close its doors for business after classes on Christmas Eve...
12/12/2024

With sadness we announce publicly that Cityrow Carytown will close its doors for business after classes on Christmas Eve. This has been a difficult decision to make. We want to thank our members and all who have had the opportunity to take classes with us for your support over the last 3 years. Please come in and celebrate yourselves and take some classes before our doors shut forever. Everything in the studio is for sale— equipment, retail items, studio furnishings, sound equipment and all technology at deep discounts. So whether you’re looking for a gift, equipment for yourself, or opening your own studio, we may have something you need. You can DM for pricing. Our goal is to sell everything before Christmas and have everything picked up between Christmas Eve and December 29th.

The CITYROW 10K Turkey Row Challenge was a success! Everyone absolutely crushed 10,000 meters rowed. Thanks for spending...
11/28/2024

The CITYROW 10K Turkey Row Challenge was a success! Everyone absolutely crushed 10,000 meters rowed. Thanks for spending thanksgiving morning with us and we hope you have a day filled with yummy food and good people.


BLACK FRIDAY AT CITYROW HAS ARRIVED! Both our 5 and 10 class packs are on sale! Enjoy the freedom to row your way - save...
11/27/2024

BLACK FRIDAY AT CITYROW HAS ARRIVED! Both our 5 and 10 class packs are on sale! Enjoy the freedom to row your way - save big without the auto-renewals

And also don't miss our giant in studio merch sale!! Everything 75% off!


Great job Nina! 25 classes is our first official milestone but Nina has been crushing it for a long time!! We love celeb...
11/08/2024

Great job Nina! 25 classes is our first official milestone but Nina has been crushing it for a long time!! We love celebrating all of our members' achievements! Keep making waves! 🌊


Have you been searching for a fitness program that will provide REAL sustainable results? Well CITYROW is here to delive...
11/04/2024

Have you been searching for a fitness program that will provide REAL sustainable results? Well CITYROW is here to deliver! Each class is developed to incorporate all 5 dimensions of fitness in a total body workout, on and off the rower.

Feel the difference for yourself with 3 classes FREE. Link in bio.


Our crew wouldn't be the same without Wei and she's crushed 50 classes!! She always brings a smile into class and works ...
10/12/2024

Our crew wouldn't be the same without Wei and she's crushed 50 classes!! She always brings a smile into class and works hard. Keep making those waves 🌊🌊


Huge shout-out to our member Sally for hitting our first milestone at 25 classes! Sally is the definition of row further...
09/26/2024

Huge shout-out to our member Sally for hitting our first milestone at 25 classes! Sally is the definition of row further, go further by bringing her A game to every class. Keep up the great work.


Address

3521 Ellwood Avenue
Richmond, VA
23221

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+18049448214

Website

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