Badassbarbellbabe

10/26/2024

Life update 🥰✨

•Finally married my bestfriend September 28th, 2024 🧡😘
It was such a beautiful day we waited so long for! There were so many emotions for us, but most of all excitement for FINALLY becoming MR. & MRS. BARHAM 💍👰🏼‍♀️🤵🏻‍♂️😘

•July 10th, 2024 I found out I’m pregnant so I surprised C when he got home 🥰🥺 it was such a nice and special moment between us, crying tears of joy and some nervousness but mostly excitement!

•October 25th, 2024 finding out baby GIRL will be joining us in March 2025 🥰🥺💖🎀

We are so excited to meet our girl and watch our family grow, but most of all growing old with eachother in this life!
I love you babe, 🥺🧡😘

09/16/2023

🏋🏻‍♂️ Looking to transform your life through fitness? 🏋🏼‍♀️💪🏻👟

Let me help you reach your goals and transform your life! 🔥

✅ Certified Trainer: Expert guidance every step of the way.
✅ Personalized Workouts: Tailored to YOUR goals and fitness level.
✅ Results-Driven: Achieve the body and health you've always dreamed of.
✅ Community Support: Join a motivating group of like-minded individuals.
✅ Flexible Options: Choose from in-person or virtual training.

💪🏻 What I offer:
🏋🏼‍♀️ Strength & Cardio training, Mobility, + more!
🍏 Nutritional guidance.
📅 Flexible scheduling to fit YOUR life.
💥 Breakthroughs in mind and body transformation.

Ready to crush your fitness goals? 👊🏻💥

Don't miss this opportunity to unlock your full potential! Act now and start your journey to a healthier, happier you. Contact me today for a FREE consultation! 📱💌 💬

09/08/2023

⬇️⬇️⬇️Booking your next session with me in person is literally this easy!!
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From the homepage click book online ➡️ choose 1-on-1 personal training session ➡️ choose your date and time! 🗓️⏰
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click the link below
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https://www.badassbarbellbabe.com/
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01/28/2021

Did you try it? 😏

08/10/2020

Let me help you! 🤗💪🏻

Your workout is waiting for you.

04/28/2020

Y’all be careful out there 😅😳

03/29/2020

Need additional weight? Maybe use your spouse? *If they’ll let you, mine used me for squats 🙃* Your kid? Your pet? Anything you can find around the house really, it doesn’t actually have to be a pair of dumbbells! 😜🤗 SamsonsTraining LLC 😘

03/29/2020

Even though all the gyms are closed due to the Covid-19 get outside and get a simple small workout in! This is sped up, but you get the point! & it’s a full body workout! 💪🏻🦵🏻
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5-6 exercises, complete 5 rounds 😎🤩
~ Pushups (couch, counter, dresser)
~ Step ups (you can use your staircase, step stool)
~ Plank
~ Side plank (both sides 🤪)
~ Squats (not comfortable using your body weight? Do seated squats using your kitchen chair; AKA: Sit and Stands)
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10 second countdown before you start
40 seconds of work
40 seconds of rest b/w exercises
1:30 minute rest b/w each round
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Let me know if there’s any questions! 🤗

03/17/2020

Dearest Members,

It is with a heavy heart that we announce that all American Family Fitness clubs will close this evening, Tuesday, March 17 at 10p. This decision comes after carefully monitoring announcements from the Center for Diseases Control (CDC), World Health Organization (WHO), and today’s briefing from the VA Governor’s Office mandating gatherings 10 or less for certain businesses including fitness centers. We expect these mandates to last through at least the end of March and possibly into the following month.

Read more... at https://qoo.ly/34xwwj