F45 Training Aliana

F45 Training Aliana F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🏔️ Your Next Challenge Awaits: F45 PEAK 500F45 PEAK 500 is a 30-minute hybrid performance challenge designed to test you...
09/01/2026

🏔️ Your Next Challenge Awaits: F45 PEAK 500

F45 PEAK 500 is a 30-minute hybrid performance challenge designed to test your capacity, output, and mental toughness.

⚡ 5 stations
⚡ Reps or calories scored at each station
⚡ 500 points—the ultimate goal

Choose your challenge:

🔹 OPEN — Build your base, master the movements, and develop your confidence, pacing, and strength.

🔸 CLASSIC — Take on the benchmark workout load and push for your best performance.

📅 September 12, 2026
📍 F45 Training Aliana
📝 Sign up at the studio!

Challenge yourself, set your benchmark, and see how close you can get to 500. Who’s ready? 💪

09/01/2026

🏆 **August Attendance Champions** 🏆

A huge round of applause for everyone who stayed committed and consistently showed up throughout June! Every class and every check-in brings you one step closer to your goals. 💪

🔥 Congratulations to **Martin Nguyen** for leading the way and earning the number-one spot this month—an amazing achievement!

Let’s keep the energy high, continue putting in the work, and make July even stronger! 🚀

September is bringing the energy at F45 Aliana! 🔥📅 Sept. 7: Labor Day schedule—classes at 7, 8 and 9 AM ⭐ Sept. 10: HYR...
09/01/2026

September is bringing the energy at F45 Aliana! 🔥

📅 Sept. 7: Labor Day schedule—classes at 7, 8 and 9 AM
⭐ Sept. 10: HYROX Youngstars Information Night at 7:30 PM
💪 Sept. 12: Peak 500—grab a partner and sign up!
🏃 Every Wednesday: Run Club at 6:45 PM—meet at the studio and register in the app
🌎 Sept. 19: World Wellness Weekend Social—Join Us for Coffee or Tea at Arwa After Class

Save the dates, book through the F45 app, and get ready for a strong September with the Aliana community! 💙❤️

🚨 Calling all parents of young athletes ages 8–15!Curious about HYROX Youngstars? Join us for a Parent Information Night...
08/31/2026

🚨 Calling all parents of young athletes ages 8–15!

Curious about HYROX Youngstars? Join us for a Parent Information Night to learn:

💪 How the HYROX Youngstars race works
🏁 What to expect on race day
⭐ How F45 Aliana can help your child build confidence and get race-ready for Houston

📅 September 10
⏰ 7:30 PM
📍 F45 Training Aliana
16717 W Airport Blvd., Suite 160, Richmond, TX

Parents and guardians are welcome! Tap the link in our bio to register.

🇺🇸 Labor Day workout! 💪We’re keeping you moving with a special holiday schedule on Monday, September 7:⭐ 7:00 AM ⭐ 8:00...
08/30/2026

🇺🇸 Labor Day workout! 💪

We’re keeping you moving with a special holiday schedule on Monday, September 7:

⭐ 7:00 AM
⭐ 8:00 AM
⭐ 9:00 AM

Classes are limited, so please book in advance and cancel early if your plans change. A $10 fee applies to late cancellations and no-shows.

Let’s celebrate your hard work with a great workout! ❤️🤍💙

We apologize for the inconvenience. We will update once power is back!
08/19/2026

We apologize for the inconvenience. We will update once power is back!

🔥 A New Peak Phase Starts Tomorrow — Monday, August 17!Get ready for a fresh lineup, including our new workout, Down Und...
08/16/2026

🔥 A New Peak Phase Starts Tomorrow — Monday, August 17!

Get ready for a fresh lineup, including our new workout, Down Under—designed to challenge you and push your limits:

❤️ Cardio: Triple Threat
💪 Strength: Maximus, Pinnacle & Pegasus
🔥 Hybrid: Redline, Down Under & Spartan

Classes fill up fast, so book your spots early! 📲
Let’s show up, put in the work, and keep getting stronger together, F45 Aliana! 💪

August is packed at F45 Aliana! 🔥 Save the dates and join us for an exciting month of training, community, and fun:📅 **A...
08/01/2026

August is packed at F45 Aliana! 🔥 Save the dates and join us for an exciting month of training, community, and fun:

📅 **August 12 – Bring a Friend Night**
Bring a friend for FREE to our 4:30, 5:30, or 6:30 p.m. class! Have your friend complete the registration form through the link in our bio or scan the QR code.

🏃 **August 19 – Run Club**
Meet us at the studio at 6:30 p.m. Sign up through the F45 Training app.

💪 **August 21 – HYROX Training Begins**
Get race-ready for HYROX Dallas with our 12-week training program! Sessions are held Fridays at 6:45 p.m. and Saturdays at 6:15 a.m.

HYROX pricing:
Members: $50 add-on
Non-members: $250

Few spots left, and HYROX registration closes August 16. Let’s make it a strong August, team! 🚀

08/01/2026

🏆 July Top Attendees 🏆

Nothing beats consistency — and this crew brought it all month long! 💪

👏 Shoutout to Martin Nguyen for leading the board!

Keep checking in so every class counts toward your milestones. Proud of this community — let’s keep the momentum going! 🔥

Address

16717 W Airport Boulevard
Richmond, TX
77407

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 11:30am
Sunday 8am - 11am

Telephone

+12815168115

Website

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