Fitnesspoynters.com

06/02/2026

When you are doing progressive overload training, your warm-up sets are crucial to your overall outcome on the day and then your progression in the long haul.

Doing warm-up sets wrong is generally the approach to this and so many people don’t even understand what it can do and how it can affect your biggest moves of the day if you do these wrong.

This is an older video, but it is informative and sorry it sounds like I’m screaming!

This is How you should approach your warm up sets with Progressive ...

05/19/2026

Sitting here this morning, reflecting over the past few days with updates and text and different scenarios that individuals that I coach have been put into where it leaves them confused on what to do.

I just wanna take a moment this morning and let you guys know my thoughts on the situation and how you do not have to give up, you can push through anything that comes away.

For a real coach, the coach that gives a s**t about how you do, let’s get it.
Fitnesspoynters.com

05/19/2026

Regardless of where you are in life, you can never do enough to improve your health, improve self-confidence, perhaps and just feel better as you walk through each day.

There’s always a good reason to level up, it could be just for general health, could be for your kids. It could be for your grandkids, but at the end of the day, there’s no better feeling than knowing that your health is in optimal spot.

If you’re ready for it, if you want a coach to give you the proper tools to help get you there. This is what I do, this is what I’ve done for a close to 17 years..

Contact me, let’s converse about what’s going on & I’ll let you know my method of assisting you and getting to wherever you want to be.

Fitnesspoynters.com

05/15/2026

Ladies✨
It’s time to put Yourself first for 8 weeks.
- 8 Week transformation challenge -
Win a Grand for your 8 weeks of commitment.

Begins June 7th 2026
Ends August 8 2026

This is the 28th challenge I’ve hosted!
These aren’t flooded with hundreds of people.
We have 10-20 individuals so you have a crazy shot to win but during the times of done this, the way lives have been altered are what most are grateful for.

I’ve saw some amazing things happen. This can be you.

- 100% support
- Never been into a gym, it’s ok. I got you.
- Nutrition with no guesswork
- Training through my app : how to videos for everything.
- Do this from home or commercial gym.
- Supplement protocols are optional
- Progression pics are a must but kept private.
- Private IG group for Motivation& Support
- 8 weeks of showing up, take it to the extreme or cruise through, I guarantee you will see results as you are living better and thriving more than yesterday.

Contact me for Details
Scroll to see some results from the past or visit my page for more mind blowing transformations.

05/13/2026

✨Upper Pec Training✨
grabbed this off of 👉🏼

- I personally definitely love how it feels from the jump, the contraction hits different, the stretch isn’t quite the same as palms in as you feel it a little more.

- You can use cables or dbells to perform this.

05/11/2026

Your Goals = My desire to get you there!
- Not everyone has the desire to get on stage or get super lean but some do.
Regardless of your goals I get you there the proper way; the healthy way.
We do it from the inside out with healing your gut, your metabolic function and so much more and it’s sometimes easier than you may think.

Often times a person sets out for that goal and that goal changes as this can be a healthy addiction, they may want to keep getting leaner and leaner and step on stage and show the work they put in as it’s highly rewarding!

Regardless of your goals. We will make it happen, coaching spots are open and in full effect!
Pricing much lower than you may think and the process is one that’s worked for over the 16 years I’ve been doing this.
Contact me today & let’s go!
Fitnesspoynters.com