Ice Chamber Athletic Performance Training

Ice Chamber Athletic Performance Training www.icechamber.com Be stronger, faster, and better! For all ages, sizes, and fitness levels. Home to a community of amazing people and athletes.

Training headquarters for Ice Chamber Kettlebell Girls, Judo Olympian, Gracie BJJ Blackbelts, Albany Firefighters, El Cerrito Mountain Bike Team.

11 years ago, my bestie took the Gold medal at the American Kettlebell Classic in and paved the way for an entire gen...
03/20/2020

11 years ago, my bestie took the Gold medal at the American Kettlebell Classic in and paved the way for an entire generation of female kettlebell sport lifters in the Western World. (Look at that triple extension 😲) Salute, Sara! .gym https://ift.tt/3b99hPh

2 x 12kg for this young athlete is a challenge! What's your Sunday task? 💪 Reposted from Kids.... They are really stron...
03/01/2020

2 x 12kg for this young athlete is a challenge! What's your Sunday task? 💪 Reposted from Kids.... They are really strong!! 💪💪💪 - https://ift.tt/3ci7GYO

Five years ago... Teaching my lil' soldiers the benefits of functional training. 🏆 https://ift.tt/32kiCAA
02/24/2020

Five years ago... Teaching my lil' soldiers the benefits of functional training. 🏆 https://ift.tt/32kiCAA

Reposted from .gym Happy Valentine's Day from all of us here at PhaseFit! - https://ift.tt/2vDTGaP
02/15/2020

Reposted from .gym Happy Valentine's Day from all of us here at PhaseFit! - https://ift.tt/2vDTGaP

If this is your dream vacation, hit "like." Reposted from () - Pursue your dreams! Dream big! There are no obstacles in...
01/05/2020

If this is your dream vacation, hit "like." Reposted from () - Pursue your dreams! Dream big! There are no obstacles in dreaming. Be kind! - https://ift.tt/2MX3UsO

It's been an awesome year thanks to our amazing family and friends! 🙏 Time to push forward, and not look back. 🎉 Happy N...
01/01/2020

It's been an awesome year thanks to our amazing family and friends! 🙏 Time to push forward, and not look back. 🎉 Happy New Decade! https://ift.tt/36gmELo

Happy Holidays to all our friends and family around the world! 🎊 🎄🎉 https://ift.tt/35Wk25p
12/25/2019

Happy Holidays to all our friends and family around the world! 🎊 🎄🎉 https://ift.tt/35Wk25p

Berkeley kids, we want to see you lifting the bells! Go to .gym and pick up the skills! Reposted from () - Kettlebell l...
11/08/2019

Berkeley kids, we want to see you lifting the bells! Go to .gym and pick up the skills! Reposted from () - Kettlebell lifting really very good sport for kids!! - https://ift.tt/2Q8lY5R

Let's take a moment to reflect on our blessings. 🙏The children in this picture are orphans of the Karen people, a Sino-T...
10/08/2019

Let's take a moment to reflect on our blessings. 🙏The children in this picture are orphans of the Karen people, a Sino-Tibetan language-speaking ethnic group, who have been directly impacted by warring factions in Myanmar. Currently living in the rural borders of Thailand, these children display infinite optimism and gratitude dispute their existing conditions! https://ift.tt/2p03GYL

Dear Ice Chamber friends and family: We officially closed our doors on June 29, 2019. But please find our beloved traine...
08/20/2019

Dear Ice Chamber friends and family: We officially closed our doors on June 29, 2019. But please find our beloved trainers and kettlebell coaches Sara Nelson, Jen Cord and Gina Woodward at their new studio in nearby Albany, CA!
www.phase.fit
PhaseFit​
Instagram: .gym

Don't miss your chance to win a Free personal training session with Sara at her new gym!!! 👊💯 Reposted from () - Do you...
08/02/2019

Don't miss your chance to win a Free personal training session with Sara at her new gym!!! 👊💯 Reposted from () - Do you live in Albany, El Cerrito, or Berkeley? The first person to name the inventor of these Kettlebells wins a 30 mins session with me! Note current students not eligible. Sorry students.😜 - https://ift.tt/2YFjvjI

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2700 Rydin Road, Unit G
Richmond, CA
94804

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