Foundation Fitness & Sports Performance

07/20/2022

Anyone want to participate in a Zoom fitness class with me on Tuesdays at 3 p.m.?

05/19/2022

Today is the last day of our kids fitness class for the school year. Thanks to Coach Kelli and all of the kids who made this semester so fun!

03/30/2022

Friends, would be great if we could find two more people to join our Zoom group fitness class.

The class will focus more on muscle building and toning, less on cardiovascular training. It won't be a HIIT class; no burpees, jumping jacks, jumping rope, running, etc. Just bodyweight movements to work on developing your muscles.

The class is tentatively scheduled for Monday evenings from 6-7. The more people we have the less it costs. Message me if you’re interested.

Here is a link to Jill’s page: https://www.facebook.com/FierceTrainingEverywhere

Traveling & Virtual Personal Trainer.

Fitness
In
Every
Relevant
Convenient
Environment

03/08/2022

Welcome Kelli! Kelli is our new kid's class instructor.
Remember, Kids Fitness is every Tuesday and Thursday from 3:45-4:45 p.m. and just $5/class.

03/01/2022

Welcome Lizzy!

Lizzy Ohrnberger ACT CSCS is our newest personal trainer and wellness coach. She will be offering personal training sessions as well as teaching a group adult fitness class on Tuesdays and Thursdays at 10 a.m.

02/28/2022

Interested in personal training in a small, private gym? Give us a call, 859-314-3046.

02/24/2022

The time for the Tuesday/Thursday Adult Fitness classes is changing to 10 a.m., starting March 1.

02/08/2022

Sorry for the inconvenience but no fitness classes today .. due to a family emergency.

Sports performance sessions are still happening.

02/03/2022

We are closing Thursday, Feb.2, for inclement weather.

02/01/2022

CANCELLED

Due to unforeseen circumstances, Kids Fitness Class is cancelled today, Tuesday, Feb. 1, 2022. So sorry for the inconvenience.