BodyWerk

11/27/2023

Good Morning and Happy Monday!!

Here's some fit game, for free!!

Bodywerk- Quick HIIT

30 Seconds of Werk, 20 secs of rest

Right Leg Pulse Lunges
Jump Twists
Left Leg Pulse Lunges
Jumping Jacks
Plank
Push-ups

*Set your timers, stand in front of a mirror to check your form!

Show me your Werk!! Tag

Send a message to learn more

08/12/2023

Bodywerk Sunday Funday Pop-up, tomorrow, Sunday, August 13th, 10 a.m. $Free!! & Live on YouTube!!🎉🎉🎉

https://www.youtube.com/live/o_iNQe_S8Ks?feature=share

06/04/2022

Put in Werk!!

Every Friday, 6am, 10 E Franklin Street $Free

Donations: $Olganic

01/07/2022

Happy 1st Friday of 2022!!

🎉🎉🎉🎉

We worked out Day 7 of the
including 1 of out 2 mile obligation!!

Be sure to:
*get your water in💧(64 Oz minimum)
*5 ea: pushups, leg-lifts, squats
*2 miles walk/run/MOVE
*tag me😘

Love y'all!!💜

01/05/2022

Happy New Year!!🎉🎉

First Friday Werk Coming Up!! I'm super excited!!🥳🥰🎉💪🏾

Friday 6am

12/01/2021

Stacked Shawty on this

Happy December 1st!!!

Thx for the 🔥💪🏾 !!



Tonight: 630p BodyWerk 💁🏾‍♀️

12/01/2021

It's the FIRST OF THE MONTH!!! ... tomorrow 🤣🙌🏾🎉

& we've got wrap-around work for ya!!🔥🙌🏾

It's the last month of 20 freakin 21!! Don't let it do you in but, rather, propel you into all the greatness 2022 will bring!

💜

11/28/2021

Plan it out 💜💪🏾

*Wednesday, 630p is BodyWerk