Shield Maiden Training Co.

Shield Maiden Training Co. The aim of Shield Maiden Training Co. is to serve and create a safe fitness space for women, LGBTQ+, et. al.

to improve their overall mental and physical wellbeing.

01/29/2025

In today’s episode of Bitch v. Bear we are discussing the importance of reclaiming outdoor spaces as women and members of the LGBTQ+ community. There are some tangents and laughs, but also some tips for how to accomplish this.
Book mentioned in the episode: Grandma Gatewood’s Walk by Ben Montegomery

Make sure to follow the link in bio to listen on your favorite podast platform.

01/15/2025

This week on Bitch v. Bear, we have a short episode for you about sleep equity! We are talking about how sleep inequity affects women and the LGBTQ community.

Follow the link in bio to listen on your favorite podcast platform!

01/01/2025

Happy New Year, Bi***es & Bears! This week, we are discussing the good, the bad, and the ugly of workplace wellness programs.
We also have some news for you, dear listeners…Due to Amber’s impending move and other events, we will be switching to releasing episodes every 2 weeks for a little while.

Make sure to follow the link in bio to listen on your favorite podcast platform!

12/25/2024

Merry Christmas! This week’s episode of Bitch v. Bear is all about how we can recover from the holiday chaos. And we are challenging you to invest in yourself and try adding recovery rituals into your daily life, then let us know how it goes!

Make sure to follow the link in bio to listen on your favorite podcast platform!

12/24/2024

Happy Holidays to All!!

It is Christmas Eve and we have a sweet little Shel Silverstein poem called Christmas Dog for you...

Thank you to all of our Bitch v. Bear listeners for helping us grow and sticking with us for another awesome year of pod...
12/20/2024

Thank you to all of our Bitch v. Bear listeners for helping us grow and sticking with us for another awesome year of podcasting fun!
We love you all and can't wait to continue the laughs, rants, and ridiculousness ❤

12/18/2024

This week on Bitch v. Bear, we have a quick rundown of the new weight loss craze: GLP-1 medications(like Ozempic and Wegovy).

Follow the link in bio to listen on your favorite podcast platform!

12/11/2024

This week on Bitch v. Bear, we are discussing ways to preserve a positive body image through the holiday season. The holidays can be a hard time for those who struggle with body image, but we have some tips to help you get through this stressful time!

Make sure to follow the link in bio to listen on your favorite podcast platform!

12/04/2024

This week on Bitch v. Bear, we are discussing how hard winter can be and giving you some hacks for how to get through the long dark days ahead.

Follow the link in bio to listen on your favorite podcast platform!

11/27/2024

This week on Bitch v. Bear we are talking about the almighty B-word: Boundaries! We are giving you tips and tools for navigating stressful situations this holiday season while preserving your own mental well-being. And obviously, we are trying to make the best of these wild times!

Make sure to follow the link in bio to listen on your favorite podcast platform!

11/20/2024

Enjoy this peek behind the curtain at how we get ready to record an episode 🤣

This week on Bitch v. Bear we are discussing how LGBTQ+ women face greater barriers to accessing mental health care. We are also looking at the ways in which q***r women face even more mental health issues than other demographics. Don’t worry there are still plenty of laughs and weirdness.

Follow the link in bio to listen on your favorite podcast platform!

11/13/2024

This week on Bitch v. Bear, we are talking about specific workouts that can help us reduce anxiety. We are diving into this new movement that is leading to less stress and more acceptance.

Follow the link in bio to listen on your favorite podcast platform!

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Richmond, VA

Telephone

+18046254773

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