07/20/2026
Join us this Sunday for a guest facilitator!!!!
Conscious Movement Sessions creates a safe space to express ourselves freely, allowing us to drop deep into our bodies, and connect with our inner wisdom and healing. It combines free movement, improvisation, creative visualization and music to help release stuck energies stored in our physical, mental and emotional bodies. It is practiced to inspiring world music and does not require any previous movement or dance experience.
Karina Pais is a professional visual artist with a body of work spanning a variety of media. She has always been passionate about dancing, and has found in Conscious Movement practices a natural way to express her true self while helping others in their journey to free expression. She has been trained and certified in modalities such as JourneyDance™ and Prayerdanse, and taken several 5Rhythms classes and workshops. She is also a member of the Dance First Association.