Dance College Fit Girl

01/27/2021

https://faithatmotivationnation.wordpress.com/2021/01/25/5-tips-to-fall-asleep-fast-and-get-up-early/

Something that has really change my life is getting a good night’s sleep and getting up early. I get asked for my nightly routine and how I get up early so I decided to share my secrets on here! No…

01/11/2021

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01/10/2021

I used to spend so much time online, searching & researching “workouts for women”
“30 minute workouts” and
“At home workouts” on Pinterest.

The more I searched the more discouraged I was because I either didn’t know the moves, they were too difficult or required a lot of cardio & running. 🥴

I tried Pinterest workout for a little bit but quickly become bored & had NO MOTIVATION to keep doing them.

Fast forward to today. ✨ I have over 1,000 workouts at my fingertips so I never get bored & always know EXACTLY what to do. The whole workout is done by a professional trainer so I know I’m doing the moves correctly.

I have an accountability group that keeps me showing up & gives me PURPOSE to keep working on myself, even on the hard days when I don’t “feel like it”.

I have a community of like minded women who help me & push me to be my best everyday. And let me tell you, their energy is CONTAGIOUS. 🎉

If you’re like me and tired of googling “home workouts” & Pinterest workouts. Let me help!

I have an accountability group of women who are ready to uplift & support you!

I have 1,000s of workouts online & structured programs so you will NEVER get bored.

I have everything you need for success. So if you’re ready to gain confidence & feel strong. DM me & let’s chat! There’s always room for YOU in my group. ❤️

01/06/2021

12/30/2020

Check out my newest blog post!

Things to help you stick to your resolutions

12/28/2020

Sometimes we just need to do it & do it scared. This is your life. Don’t be afraid of what others think or want you to do. Be 100% authentically you! As says, Live Original!

12/23/2020

When it comes to gift giving some people know exactly what to buy and others (AKA me 😂) use to get ideas. 😂

I created a list on my blog for people like me who need gifts & stocking stuffers to get for anyone on your Christmas list!

Go to the link in my bio! ✨ Tell me your favorite stocking stuffers. 👇

12/21/2020

This quote hit me hard today. 😳 It’s so important to have a plan. ⁣
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Today is usually cleaning the kitchen and laundry day. This morning, after I get one load in the washer I’m going to pause on the cleaning and just sit and plan.⁣
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I’m going to plan what I’m going to do through the end of 2020. (It’s so crazy to think that we’re at the end of this year. 🤯)⁣
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Then I’m just gonna take some time & think about who I want to be next year. ⁣
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-Who do I want to be as a person? ⁣
-What do I want to do with my career? ⁣
-What do I want to share on social media?⁣
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Girl if you haven’t hit your goals for 2020 yet start pushing! Goals don’t have to be hit every single time. It’s about the journey & putting yourself 1% closer to where you want to be. ⁣
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I challenge you to make a plan! This week sit and think about those three questions. 👆Make a plan for success. ✨

12/14/2020

Don’t do it! 🙌💗💪

12/08/2020

Workout 63, 64, & 65/100 ✅

Today I was feeling really down but I decided no more and didn’t want to stop working out! I worked out for an hour and a half and have no regrets at all! I feel so damn good!
Today I was feeling really down but I decided no more and didn’t want to stop working out! I worked out for an hour and a half and have no regrets at all! I feel so dang good!

Never underestimate the power of endorphins!✨

If you want to try a free sample work out send me a message and I’ll shoot it over to you. ❤️😘

PS. Sorry there’s no music but I couldn’t use any because it kept blocking the video.

12/07/2020

Sometimes it can be so hard to see or imagine what our life will be like in the future because we’re so wrapped up in what’s happening to us right now, this day, this week, or the situation that we’re going through right now.

Today go and sit in a quiet room by yourself, close your eyes, and just think about how you want your future to be. This includes anything from the house you live in to the person you are and the things you do every day. Just sit and think.

“Who do I want to be?”

This may take a few tries and even feel a little weird or awkward. But trust me, it will help you get major clarity on who you wanna be as a person and what you want your future to look like.

After you figure out what you want your future to look like, write it on a piece of paper. We always say well remember stuff let’s be honest we forget things all the time.

Say it out loud every morning when you get up. And then act accordingly.

When you do something ask yourself. “Is this something my future self would do?” If not, don’t do it.

A lot of the times our goal is perfection and we don’t even realize it. Perfection is a goal that will never be attained in this life. You’ll set yourself up for failure every time if you expect to be perfect. Your goal should be to be perfect it should be to just be one percent better than you were yesterday. As long as you are making progress that’s what matters.

Whatever you do, work heartily, as for the Lord and not for men. -Colossians 3:23

12/02/2020

~Day 52/100~

You can’t rely on motivation to carry you through life. There will always be days that you don’t feel like it. Today I didn’t feel like working out I just wanted to put it off.

But instead I did it. I’ll be sharing my top 6 things to do when you don’t feel motivated to workout or get up and do something.

Remember, whenever you don’t feel like doing it that’s when you need to do it the most. 💗

What do you do when you don’t feel like working out?