Smith Strength and Wellness

Smith Strength and Wellness We are a personal training facility located in Raleigh, North Carolina that offers online training and 1:1 personal training for general lifestyle clients.

We also offer online coaching for Powerlifting and Strongman athletes.

And just like that, he’s back at it again! Good luck to our guy .rogers03 as he sets out to prove he’s Stout and Sturdy ...
05/23/2026

And just like that, he’s back at it again! Good luck to our guy .rogers03 as he sets out to prove he’s Stout and Sturdy today!

Good luck to the fellas competing today at the !
05/16/2026

Good luck to the fellas competing today at the !

05/14/2026

Hip height, shin angle, and head position are crucial for a great starting position on the deadlift.

Shout out to my man for co starring!

If you need help correcting your form on deadlifts or any other lifts, feel free to shoot us a DM 💪🏾

Good luck to our guy competing today at !
05/09/2026

Good luck to our guy competing today at !

05/08/2026

Good luck to all of the athletes competing tomorrow at the 2026 !

will be around all day to make sure you guys are well taken care of!

See yall tomorrow!

04/25/2026

Learning to autoregulate your training is important because it allows you to adjust on the fly if necessary.

Two simple approaches that can help with that are not wearing a belt and pausing your reps.

This limits the amount of weight can move while still focusing on other things like core engagement and full range of motion.

It also allows him to put his energy into the meat and potatoes of the session, which on this particular day was heavy deadlifts.

Interested in private strength training or online coaching? Be sure to shoot us a message or click the link in our bio‼️

04/23/2026

.rogers03 getting more comfortable every week with log clean and jerks in preparation for

Log is one of the most awkward implements to press in strongman, let alone perform a jerk with. Listen in as walks .rogers03 through this session and if you need any assistance with your strongman training, shoot us a message!

04/17/2026

Coach met up with .rogers03 for another deadlift session and to no surprise, the result was another big time PR!

Link in bio for online coaching and in person 1 on 1 training 💪🏾

04/12/2026

From misses and close calls, to consecutive makes!

Coach helping Marcus polish up his bag throwing technique as he transitions from weightlifting to his fist strongman competition

Be sure to click the link in our bio for online and in person coaching 💪🏾

04/10/2026

We walked .rogers03 through his deadlift session where the goal was to land on a final decision on whether he should wear a deadlift suit or not for his next strongman competition.

We worked up to a solid 535lb single which is a 10lb PR and only 15lbs shy of his best single in a suit. Suits are allowed at the show, but this is a perfect case of “just because you can, doesn’t mean you should”.

We ran into a similar situation a couple of years ago working with and his deadlift. Triple ply suits were allowed and everyone else was using one, but he opted for single ply since it was more comfortable and allowed him to be more successful with heavy deadlifts.

Moral of the story: take the time to learn what suits you best (pun intended) and make a sound decision that will result in your best performance and overall growth!

If you need help assessing things like this in your own training, shoot us a message or click the link in our bio!

04/01/2026

HUGE PR for our guy !!

A 7 plate deadlift is something we’ve been working toward over the last couple of months in conjunction with prepping for the

We can check that one off the list!

‼️Shoot us a message or click the link in bio for coaching‼️

Address

3910 Adams Rd
Richmond, VA
23222

Opening Hours

Monday 6:30am - 3pm
Tuesday 6:30am - 3pm
Wednesday 6:30am - 3pm
Thursday 6:30am - 3pm
Friday 6:30am - 3pm

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