Smith Strength and Wellness

Smith Strength and Wellness We are a personal training facility located in Raleigh, North Carolina that offers online training and 1:1 personal training for general lifestyle clients.

We also offer online coaching for Powerlifting and Strongman athletes.

Good luck to our athlete Bill Deese competing at Race City’s Strongest today!
08/22/2026

Good luck to our athlete Bill Deese competing at Race City’s Strongest today!

Good luck to our athlete jamieleemd competing today at Race City’s Strongest!
08/22/2026

Good luck to our athlete jamieleemd competing today at Race City’s Strongest!

Good luck to our Pro Strongwoman Jessica Helms as she makes her international debut this weekend in Scotland for Natural...
08/22/2026

Good luck to our Pro Strongwoman Jessica Helms as she makes her international debut this weekend in Scotland for Natural Strongman 🌍 Worlds!

08/11/2026

The Romanian Deadlift (RDL) is a great tool for teaching the hip hinge and strengthening the hamstrings, glutes, and erectors (posterior chain).

Learning to hinge properly is a precursor to being able to safely and successfully perform a conventional barbell deadlift, as well as pick up everyday objects off of the ground.

If you found this video helpful, be sure to follow for more content.

Shoot us a DM if you’re interested in online or in person 1-1 coaching 💪🏾

And just like that, he’s back at it again! Good luck to our guy .rogers03 as he sets out to prove he’s Stout and Sturdy ...
05/23/2026

And just like that, he’s back at it again! Good luck to our guy .rogers03 as he sets out to prove he’s Stout and Sturdy today!

Good luck to the fellas competing today at the !
05/16/2026

Good luck to the fellas competing today at the !

05/14/2026

Hip height, shin angle, and head position are crucial for a great starting position on the deadlift.

Shout out to my man for co starring!

If you need help correcting your form on deadlifts or any other lifts, feel free to shoot us a DM 💪🏾

Good luck to our guy competing today at !
05/09/2026

Good luck to our guy competing today at !

05/08/2026

Good luck to all of the athletes competing tomorrow at the 2026 !

will be around all day to make sure you guys are well taken care of!

See yall tomorrow!

04/25/2026

Learning to autoregulate your training is important because it allows you to adjust on the fly if necessary.

Two simple approaches that can help with that are not wearing a belt and pausing your reps.

This limits the amount of weight can move while still focusing on other things like core engagement and full range of motion.

It also allows him to put his energy into the meat and potatoes of the session, which on this particular day was heavy deadlifts.

Interested in private strength training or online coaching? Be sure to shoot us a message or click the link in our bio‼️

Address

3910 Adams Rd
Richmond, VA
23222

Opening Hours

Monday 6:30am - 3pm
Tuesday 6:30am - 3pm
Wednesday 6:30am - 3pm
Thursday 6:30am - 3pm
Friday 6:30am - 3pm

Telephone

+19105740906

Website

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